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4 min|Dr. Alex Chan
Where Science and Ritual Align for Your Health
Retreat — an act of moving back or withdrawing. In our modern society that praises accomplishment, engagement and advancement, taking time to journey inward with quiet intention has to be marked as a priority or it is relegated to the sidelines. We can...Read
Wellness,
Mind Health
4 min|Dr. Alex Chan
Mindful Merriment: Savor the Season Without the Spike
Nutrition, Health, Diabetes
3 min|Integrative
Eczema in Colder Months: A Naturopathic Approach to Managing Winter Flare-Ups
Nutrition, Skin Health, Immune Health