Blood Type B Food List

Reference: Eating Right for your Blood Type by Dr. Peter D’Adamo

Meat & PoultryBeneficial

• Lamb
• Rabbit

Neutral

• Beef
• Turkey

Harmful

• Bacon
• Chicken
• Duck
• Ham
• Pork

SeafoodBeneficial

• Cod
• Halibut
• Mackerel
• Salmon
• Sardine

Neutral

• Carp
• Herring
• Trout
• Squid
• White Fish

Harmful

• Anchovy
• Clam
• Crab
• Lobster
• Octopus
• Mussels
• Oysters
• Shrimp
• Snail

Beans & LegumesBeneficial

• Kidney
• Lima
• Navy

Neutral

• Fava Greens
• Red
• String
• White
• Tamarind
• Peas

Harmful

• Azuki
• Black Beans
• Garbanzos
• Pinto
• Lentils
• Black Eyed Peas

Oils & FatsBeneficial

• Olive Oil

Neutral

• Cod Liver
• Flaxseed

Harmful

• Canola
• Corn
• Cottonseed
• Peanut
• Sun Flower
• Safflower
• Sesame Oils

Eggs & DairyBeneficial

• Cottage Cheese
• Feta
• Goat Milk
• Kefir
• Mozzarella
• Ricotta

Neutral

• Butter
• Buttermilk
• Cheddar
• Cream Cheese
• Edam
• Gouda
• Parmesan
• Provolone
• Soy Products
• Whey
• Whole Milk

Harmful

• American
• Cheese
• Blue Cheese
• Ice Cream

Nuts & SeedsBeneficial

• None

Neutral

• Almonds
• Brazil Nuts
• Chestnuts
• Macadamia
• Pecans
• Walnuts

Harmful

• Cashews
• FilbertsPeanuts
• Poppy Seeds
• Pumpkin Seeds
• Tahini
• Sunflower Seeds
• Sesame Seeds

Miscellaneous BeveragesBeneficial

• Green Tea

Neutral

• Coffee
• Beer
• Tea
• Wine

Harmful

• Liquor
• Seltzer
• Soda

Grains & PastaBeneficial

• Oat Flour
• Rice Flour

Neutral

• Spelt
• White Flour
• Pasta
• Quinoa
• Rice

Harmful

• Buckwheat
• Couscous
• Barley
• Bulgur Wheat
• Gluten Flour
• Rye
• Wild Rice

SpicesBeneficial

• Cayenne
• Curry
• Ginger
• Horseradish
• Parsley

Neutral

• Arrowroot
• Basil
• Caraway
• Cardamom
• Carob
• Chocolate
• Clove
• Cumin
• Dill
• Garlic
• Honey
• Kelp
• Maple Syrup
• Miso
• Oregano
• Salt
• Soy Sauce

Harmful

• Allspice
• Almond Extract
• Cinnamon
• Corn Starch
• Corn Syrup
• Gelatin
• Pepper
• Tapioca

VegetablesBeneficial

• Beets
• Broccoli
• Cabbage
• Carrots
• Cauliflower
• Eggplant
• Shitake
• Parsley
• Peppers
• Sweet Potatoes
• Brussels
• Sprouts
• Yams

Neutral

• Asparagus
• Bok Choy
• Celery
• Cucumber
• Dandelion
• Dill
• Garlic
• Ginger
• Horseradish
• Leek
• Lettuce
• Mushroom
• Onions
• Potatoes
• Seaweeds,
• Spinach
• Squash
• Zucchini

Harmful

• Artichoke
• Avocado
• Corn
• Olives
• Pumpkin
• Radishes
• Tofu
• Tomato

FruitsBeneficial

• Banana
• Cranberry
• Grapes
• Papaya
• Pineapple
• Plums

Neutral

• Apple
• Berries
• Currants
• Dates
• Figs
• Grapefruit
• Kiwi
• Lemons
• Mangoes
• Melon
• Oranges
• Peaches
• Pears
• Prunes
• Raisins
• Tangerines

Harmful

• Coconut
• Pomegranates
• Rhubarb

Juices & FluidsBeneficial

• Cabbage
• Cranberry
• Grape
• Papaya
• Pineapple

Neutral

• Apple
• Carrot
• Celery
• Cucumber
• Grapefruit
• Orange
• Prune

Harmful

• Tomato

CerealsBeneficial

• Millet
• Oat
• Rice Spelt

Neutral

• Granola
• Cream Of Rice

Harmful

• Amaranth
• Barley
• Buckwheat
• Corn
• Rye
• Seven Grain
• Wheat

Breads & MuffinsBeneficial

• Brown Rice
• Essene
• Ezekiel
• Bread
• Millet
• Wasa

Neutral

• Gluten Free
• Oat Bran Mu
• Ns
• Pumpernickel
• Spelt

Harmful

• Bagels
• Corn
• Multi-Grain
• Rye
• Wheat

Herbal TeasBeneficial

• Ginger
• Ginseng
• Licorice
• Peppermint
• Raspberry
• Rosehips
• Sage

Neutral

• Alfalfa
• Chamomile
• Dandelion
• St. John’s
• Wort
• Strawberry
• Leaf
• Valerian
• Yarrow

Harmful

• Aloe
• Corn Silk
• Gentian
• Hops
• Mullein
• Red Clover
• Sienna
• Skullcap