15th March 2018
Blood Type B Food List
Treatments & TherapiesDownload PDF
Reference: Eating Right for your Blood Type by Dr. Peter D’Adamo
Meat & PoultryBeneficial
- Lamb
- Rabbit
Neutral
- Beef
- Turkey
Harmful
- Bacon
- Chicken
- Duck
- Ham
- Pork
SeafoodBeneficial
- Cod
- Halibut
- Mackerel
- Salmon
- Sardine
Neutral
- Carp
- Herring
- Trout
- Squid
- White Fish
Harmful
- Anchovy
- Clam
- Crab
- Lobster
- Octopus
- Mussels
- Oysters
- Shrimp
- Snail
Beans & LegumesBeneficial
- Kidney
- Lima
- Navy
Neutral
- Fava Greens
- Red
- String
- White
- Tamarind
- Peas
Harmful
- Azuki
- Black Beans
- Garbanzos
- Pinto
- Lentils
- Black Eyed Peas
Oils & FatsBeneficial
- Olive Oil
Neutral
- Cod Liver
- Flaxseed
Harmful
- Canola
- Corn
- Cottonseed
- Peanut
- Sun Flower
- Safflower
- Sesame Oils
Eggs & DairyBeneficial
- Cottage Cheese
- Feta
- Goat Milk
- Kefir
- Mozzarella
- Ricotta
Neutral
- Butter
- Buttermilk
- Cheddar
- Cream Cheese
- Edam
- Gouda
- Parmesan
- Provolone
- Soy Products
- Whey
- Whole Milk
Harmful
- American
- Cheese
- Blue Cheese
- Ice Cream
Nuts & SeedsBeneficial
- None
Neutral
- Almonds
- Brazil Nuts
- Chestnuts
- Macadamia
- Pecans
- Walnuts
Harmful
- Cashews
- FilbertsPeanuts
- Poppy Seeds
- Pumpkin Seeds
- Tahini
- Sunflower Seeds
- Sesame Seeds
Miscellaneous BeveragesBeneficial
- Green Tea
Neutral
- Coffee
- Beer
- Tea
- Wine
Harmful
- Liquor
- Seltzer
- Soda
Grains & PastaBeneficial
- Oat Flour
- Rice Flour
Neutral
- Spelt
- White Flour
- Pasta
- Quinoa
- Rice
Harmful
- Buckwheat
- Couscous
- Barley
- Bulgur Wheat
- Gluten Flour
- Rye
- Wild Rice
SpicesBeneficial
- Cayenne
- Curry
- Ginger
- Horseradish
- Parsley
Neutral
- Arrowroot
- Basil
- Caraway
- Cardamom
- Carob
- Chocolate
- Clove
- Cumin
- Dill
- Garlic
- Honey
- Kelp
- Maple Syrup
- Miso
- Oregano
- Salt
- Soy Sauce
Harmful
- Allspice
- Almond Extract
- Cinnamon
- Corn Starch
- Corn Syrup
- Gelatin
- Pepper
- Tapioca
VegetablesBeneficial
- Beets
- Broccoli
- Cabbage
- Carrots
- Cauliflower
- Eggplant
- Shitake
- Parsley
- Peppers
- Sweet Potatoes
- Brussels
- Sprouts
- Yams
Neutral
- Asparagus
- Bok Choy
- Celery
- Cucumber
- Dandelion
- Dill
- Garlic
- Ginger
- Horseradish
- Leek
- Lettuce
- Mushroom
- Onions
- Potatoes
- Seaweeds,
- Spinach
- Squash
- Zucchini
Harmful
- Artichoke
- Avocado
- Corn
- Olives
- Pumpkin
- Radishes
- Tofu
- Tomato
FruitsBeneficial
- Banana
- Cranberry
- Grapes
- Papaya
- Pineapple
- Plums
Neutral
- Apple
- Berries
- Currants
- Dates
- Figs
- Grapefruit
- Kiwi
- Lemons
- Mangoes
- Melon
- Oranges
- Peaches
- Pears
- Prunes
- Raisins
- Tangerines
Harmful
- Coconut
- Pomegranates
- Rhubarb
Juices & FluidsBeneficial
- Cabbage
- Cranberry
- Grape
- Papaya
- Pineapple
Neutral
- Apple
- Carrot
- Celery
- Cucumber
- Grapefruit
- Orange
- Prune
Harmful
- Tomato
CerealsBeneficial
- Millet
- Oat
- Rice Spelt
Neutral
- Granola
- Cream Of Rice
Harmful
- Amaranth
- Barley
- Buckwheat
- Corn
- Rye
- Seven Grain
- Wheat
Breads & MuffinsBeneficial
- Brown Rice
- Essene
- Ezekiel
- Bread
- Millet
- Wasa
Neutral
- Gluten Free
- Oat Bran Mu
- Ns
- Pumpernickel
- Spelt
Harmful
- Bagels
- Corn
- Multi-Grain
- Rye
- Wheat
Herbal TeasBeneficial
- Ginger
- Ginseng
- Licorice
- Peppermint
- Raspberry
- Rosehips
- Sage
Neutral
- Alfalfa
- Chamomile
- Dandelion
- St. John’s
- Wort
- Strawberry
- Leaf
- Valerian
- Yarrow
Harmful
- Aloe
- Corn Silk
- Gentian
- Hops
- Mullein
- Red Clover
- Sienna
- Skullcap