15th March 2018
Blood Type AB Food List
Treatments & TherapiesDownload PDF
Reference: Eating Right for your Blood Type by Dr. Peter D’Adamo
Meat & PoultryBeneficial
- Lamb
- Mutton
- Rabbit
- Turkey
Neutral
- Liver
- Pheasant
Hamrful
- Bacon
- Beef
- Ground Beef
- Buffalo
- Chicken
- Cornish
- Hens
- Duck
- Goose
- Ham
- Heart
- Pork
- Veal
- Venison
SeafoodBeneficial
- Tuna
- Cod
- Grouper
- Hake
- Mackerel
- Mahi-Mahi
- Monk Fish
- Ocean Perch
- Pickerel
- Pike
- Porgy
- Rainbow
- Trout
- Red Snapper
- Sail Sh, Sardine
- Sea Trout
- Snail
Neutral
- Bluefish
- Carp
- Catfish
- Caviar
- Herring
- Mussels
- Salmon
- Scallop,
- Snapper
- Squid
- Swordfish
- White And
- Yellow Perch
Harmful
- Anchovy
- Barracuda
- Beluga
- Bass
- Clam
- Crab
- Cray Fish
- Eel
- Flounder
- Frog
- Haddock
- Halibut
- Herring
- Lobster
- Lox
- Octopus
- Oysters
- Sea Bass
- Shrimp
- Striped Bass
- Yellowtails
Beans & LegumesBeneficial
- Adzuki
- Black
- Green
- Pinto
- Red Soy
- Lentils
- Black Eyed
Neutral
- Broad Bean
- Cannellini
- Fava
- Jicama
- Snap Peas
- String Beans
- White Beans
- Green Peas
- Pea Pods
- Snow Peas
Harmful
- Copper Beans
- Chickpeas
- Kidney Beans
- Lima
- Navy
- Red
- Tamarind
Oils & FatsBeneficial
- Olive Oil
Neutral
- Canola
- Cod Liver
- Linseed
- Flaxseed
- Peanut
Harmful
- Corn
- Cottonseed
- Safflower
- Sesame
- Sun Flower
Eggs & DairyBeneficial
- Cottage
- Cheese
- Farmer’s Cheese
- Feta
- Goat Cheese
- Goat’s Milk, Kefir
- Mozzarella
- Ricotta
- Non-Fat Sour Cream
- Yogurt
- Eggs
Neutral
- Casein
- Cheddar
- Colby
- Cream Cheese
- Edam
- Emmenthal
- Gouda, Gruyere
- Jarlsberg
- Monterey Jack
- Munster
- Neufchatel
- Skim Or 2% Milk
- Soy Cheese
- Soy Milk
- String cheese
- Swiss
Harmful
- American Cheese
- Blue
- Brie
- Butter
- Buttermilk
- Camembert
- Ice cream
- Parmesan
- Provolone
- Sherbet
- Whole Milk
Nuts & SeedsBeneficial
- Chestnuts
- Peanuts
- Peanut Butter
- Walnuts
Neutral
- Almonds
- Almond Butter
- Brazil Nuts
- Cashew
- Pine
- Macadamia
- Litchis
Harmful
- Filberts
- Poppy Seeds
- Pumpkin Seeds
- Sesame Butter
- Sesame Seeds
- Sun Flower Butter
- Sun Flower Seeds
Miscellaneous BeveragesBeneficial
- Regular
- Coffee
- Green Tea
- Decaf Coffee
Neutral
- Beer
- Seltzer Water
- Club Soda
- Red And White Wine
Harmful
- Distilled Liquor
- Colas
- Diet Soda
- Black Decaf Teas
- Black Regular Teas
Grains & PastaBeneficial
- Oat Flour
- Rice Flour
- Rye Flour
- Sprouted Wheat flour
- Basmati
- Brown
- White And Wild Rice
- Millet
Neutral
- Amaranth
- Barley
- Cream Of Rice
- Cream Of Wheat
- Granola
- Grape Nuts
- Seven-Grain Cereal
- Shredded Wheat
- Soy Akes
- Soy Granules
- Wheat Bran
- Wheat Germ
Harmful
- Buckwheat
- Corn Akes
- Cornmeal
- Kamut
SpicesBeneficial
- Curry
- Garlic
- Horseradish
- Miso
- Parsley
Neutral
- Agar
- Arrowroot
- Basil
- Bay Leaf
- Brown Rice
- Syrup
- Caraway
- Cardamom
- Carob
- Chervil
- Chives
- Chocolate
- Cinnamon
- Clove
- Coriander
- Cumin
- Dill
- Dulse
Harmful
- Allspice
- Almond Extract
- Anise
- Barley Malt
- Capers
- Cornstarch
- Corn Syrup
- Gelatin
- Ground Black
- Pepper
- Cayenne Pepper
- Peppercorns
- Crushed Red Pepper Akes
- White Pepper
VegetablesBeneficial
- Beet Greens
- Beets
- Broccoli
- Cauliflower
- Celery
- Collard Greens, Cucumber
- Dandelion
- Eggplant
- Garlic
- Kale
- Maitake
- Mushrooms
- Mustard
- Greens
- Parsley
- Parsnips
- Sweet Potatoes
- Alfalfa
- Sprouts
- Tempeh
- Tofu
- Yams
Neutral
- Arugula
- Asparagus
- Bamboo Shoots
- Bok Choy
- Red And White Cabbage
- Carrots
- Chicory
- Coriander
- Daikon
- Endive
- Escarole
- Fennel
- Ddleheads
- Ginger
- Horseradish
- Leek
- Iceberg Lettuce
- Boston Lettuce
- Romaine And Bibb Lettuce
- Portobello
- Oyster
- Enoki
- Shitake Mushrooms
- Green
- Greek
- Spanish Olives
- Green
- Red
- Spanish
- Yellow Onions
- Red And White Potatoes
- Pumpkin
- Raddichio
- Rutabaga
- Scallion
Harmful
- Artichokes
- Avocado
- White Corn
- Yellow Corn
- Lima Beans
- Black Olives
- Green Bell Peppers
- Jalapeno Peppers
- Red And Yellow Bell Peppers
- Radishes
- Mung Bean Sprouts
- Radish Sprouts
FruitsBeneficial
- Cherries
- Cranberries
- Gs
- Gooseberries
- Black Grapes
- Concord Grapes
- Green And Red Grapes
- Grapefruit
- Kiwi
- Lemons
- Loganberries
- Pineapple
- Red
- Green And Black Plums
Neutral
- Apples
- Apricots
- Blackberries
- Blueberries
- Boysenberries
- Black And Red Currants
- Dates
- Elderberries
- Kumquat
- Limes
- Cantaloupe
- Honeydew
- Watermelon
- Prunes
- Nectarines
Harmful
- Harmful
- Banana
- Coconut
- Guava
- Mangoes
- Oranges
- Persimmons
- Pomegranates
- Prickly Pears
- Rhubarb
- Starfruit
JuicesBeneficial
- Cabbage
- Carrot
- Celery
- Black Cherry
- Cranberry
- Grape
- Papaya
Neutral
- Apple
- Apple Cider
- Apricot
- Cucumber
- Grapefruit
- Pineapple
- Prune
- Vegetables
Harmful
- Oranges
CondimentsBeneficial
- None
Neutral
- Jam
- Mayonnaise
- Mustard
- Salad Dressing
Harmful
- Ketchup
- Dill Pickles
- Kosher Pickles
- Sweet And Sour Pickles, Relish
- Worcestershire Sauce
Herbal TeasBeneficial
- Alfalfa
- Burdock
- Chamomile
- Echinacea
- Ginger
- Ginseng
- Green
- Tea
- Licorice Root
- Rose Hips
- Strawberry Leaf
Neutral
- Catnip
- Cayenne
- Chickweed
- Dandelion
- Dong Quai
- Elder
- Goldenseal
- Mulberry
- Parsley
- Peppermint
- St. John’s
- Wort
- Sarsaparilla
- Slippery Elm
- Spearmint
- Thyme
- Valerian
Harmful
- Aloe
- Coltsfoot
- Corn Silk
- Fenugreek
- Gentian
- Hops
- Linden
- Mullein
- Red Clover
- Rhubarb
- Senna
- Shepherd’s
- Purse
- Skullcap