Blood Type AB Food List

Reference: Eating Right for your Blood Type by Dr. Peter D’Adamo

Meat & PoultryBeneficial

• Lamb
• Mutton
• Rabbit
• Turkey

Neutral

• Liver
• Pheasant

Hamrful

• Bacon
• Beef
• Ground Beef
• Buffalo
• Chicken
• Cornish
• Hens
• Duck
• Goose
• Ham
• Heart
• Pork
• Veal
• Venison

SeafoodBeneficial

• Tuna
• Cod
• Grouper
• Hake
• Mackerel
• Mahi-Mahi
• Monk Fish
• Ocean Perch
• Pickerel
• Pike
• Porgy
• Rainbow
• Trout
• Red Snapper
• Sail Sh, Sardine
• Sea Trout
• Snail

Neutral

• Bluefish
• Carp
• Catfish
• Caviar
• Herring
• Mussels
• Salmon
• Scallop,
• Snapper
• Squid
• Swordfish
• White And
• Yellow Perch

Harmful

• Anchovy
• Barracuda
• Beluga
• Bass
• Clam
• Crab
• Cray Fish
• Eel
• Flounder
• Frog
• Haddock
• Halibut
• Herring
• Lobster
• Lox
• Octopus
• Oysters
• Sea Bass
• Shrimp
• Striped Bass
• Yellowtails

Beans & LegumesBeneficial

• Adzuki
• Black
• Green
• Pinto
• Red Soy
• Lentils
• Black Eyed

Neutral

• Broad Bean
• Cannellini
• Fava
• Jicama
• Snap Peas
• String Beans
• White Beans
• Green Peas
• Pea Pods
• Snow Peas

Harmful

• Copper Beans
• Chickpeas
• Kidney Beans
• Lima
• Navy
• Red
• Tamarind

Oils & FatsBeneficial

• Olive Oil

Neutral

• Canola
• Cod Liver
• Linseed
• Flaxseed
• Peanut

Harmful

• Corn
• Cottonseed
• Safflower
• Sesame
• Sun Flower

Eggs & DairyBeneficial

• Cottage
• Cheese
• Farmer’s Cheese
• Feta
• Goat Cheese
• Goat’s Milk, Kefir
• Mozzarella
• Ricotta
• Non-Fat Sour Cream
• Yogurt
• Eggs

Neutral

• Casein
• Cheddar
• Colby
• Cream Cheese
• Edam
• Emmenthal
• Gouda, Gruyere
• Jarlsberg
• Monterey Jack
• Munster
• Neufchatel
• Skim Or 2% Milk
• Soy Cheese
• Soy Milk
• String cheese
• Swiss

Harmful

• American Cheese
• Blue
• Brie
• Butter
• Buttermilk
• Camembert
• Ice cream
• Parmesan
• Provolone
• Sherbet
• Whole Milk

Nuts & SeedsBeneficial

• Chestnuts
• Peanuts
• Peanut Butter
• Walnuts

Neutral

• Almonds
• Almond Butter
• Brazil Nuts
• Cashew
• Pine
• Macadamia
• Litchis

Harmful

• Filberts
• Poppy Seeds
• Pumpkin Seeds
• Sesame Butter
• Sesame Seeds
• Sun Flower Butter
• Sun Flower Seeds

Miscellaneous BeveragesBeneficial

• Regular
• Coffee
• Green Tea
• Decaf Coffee

Neutral

• Beer
• Seltzer Water
• Club Soda
• Red And White Wine

Harmful

• Distilled Liquor
• Colas
• Diet Soda
• Black Decaf Teas
• Black Regular Teas

Grains & PastaBeneficial

• Oat Flour
• Rice Flour
• Rye Flour
• Sprouted Wheat flour
• Basmati
• Brown
• White And Wild Rice
• Millet

Neutral

• Amaranth
• Barley
• Cream Of Rice
• Cream Of Wheat
• Granola
• Grape Nuts
• Seven-Grain Cereal
• Shredded Wheat
• Soy Akes
• Soy Granules
• Wheat Bran
• Wheat Germ

Harmful

• Buckwheat
• Corn Akes
• Cornmeal
• Kamut

SpicesBeneficial

• Curry
• Garlic
• Horseradish
• Miso
• Parsley

Neutral

• Agar
• Arrowroot
• Basil
• Bay Leaf
• Brown Rice
• Syrup
• Caraway
• Cardamom
• Carob
• Chervil
• Chives
• Chocolate
• Cinnamon
• Clove
• Coriander
• Cumin
• Dill
• Dulse

Harmful

• Allspice
• Almond Extract
• Anise
• Barley Malt
• Capers
• Cornstarch
• Corn Syrup
• Gelatin
• Ground Black
• Pepper
• Cayenne Pepper
• Peppercorns
• Crushed Red Pepper Akes
• White Pepper

VegetablesBeneficial

• Beet Greens
• Beets
• Broccoli
• Cauliflower
• Celery
• Collard Greens, Cucumber
• Dandelion
• Eggplant
• Garlic
• Kale
• Maitake
• Mushrooms
• Mustard
• Greens
• Parsley
• Parsnips
• Sweet Potatoes
• Alfalfa
• Sprouts
• Tempeh
• Tofu
• Yams

Neutral

• Arugula
• Asparagus
• Bamboo Shoots
• Bok Choy
• Red And White Cabbage
• Carrots
• Chicory
• Coriander
• Daikon
• Endive
• Escarole
• Fennel
• Ddleheads
• Ginger
• Horseradish
• Leek
• Iceberg Lettuce
• Boston Lettuce
• Romaine And Bibb Lettuce
• Portobello
• Oyster
• Enoki
• Shitake Mushrooms
• Green
• Greek
• Spanish Olives
• Green
• Red
• Spanish
• Yellow Onions
• Red And White Potatoes
• Pumpkin
• Raddichio
• Rutabaga
• Scallion

Harmful

• Artichokes
• Avocado
• White Corn
• Yellow Corn
• Lima Beans
• Black Olives
• Green Bell Peppers
• Jalapeno Peppers
• Red And Yellow Bell Peppers
• Radishes
• Mung Bean Sprouts
• Radish Sprouts

FruitsBeneficial

• Cherries
• Cranberries
• Gs
• Gooseberries
• Black Grapes
• Concord Grapes
• Green And Red Grapes
• Grapefruit
• Kiwi
• Lemons
• Loganberries
• Pineapple
• Red
• Green And Black Plums

Neutral

• Apples
• Apricots
• Blackberries
• Blueberries
• Boysenberries
• Black And Red Currants
• Dates
• Elderberries
• Kumquat
• Limes
• Cantaloupe
• Honeydew
• Watermelon
• Prunes
• Nectarines

Harmful

• Harmful
• Banana
• Coconut
• Guava
• Mangoes
• Oranges
• Persimmons
• Pomegranates
• Prickly Pears
• Rhubarb
• Starfruit

JuicesBeneficial

• Cabbage
• Carrot
• Celery
• Black Cherry
• Cranberry
• Grape
• Papaya

Neutral

• Apple
• Apple Cider
• Apricot
• Cucumber
• Grapefruit
• Pineapple
• Prune
• Vegetables

Harmful

• Oranges

CondimentsBeneficial

• None

Neutral

• Jam
• Mayonnaise
• Mustard
• Salad Dressing

Harmful

• Ketchup
• Dill Pickles
• Kosher Pickles
• Sweet And Sour Pickles, Relish
• Worcestershire Sauce

Herbal TeasBeneficial

• Alfalfa
• Burdock
• Chamomile
• Echinacea
• Ginger
• Ginseng
• Green
• Tea
• Licorice Root
• Rose Hips
• Strawberry Leaf

Neutral

• Catnip
• Cayenne
• Chickweed
• Dandelion
• Dong Quai
• Elder
• Goldenseal
• Mulberry
• Parsley
• Peppermint
• St. John’s
• Wort
• Sarsaparilla
• Slippery Elm
• Spearmint
• Thyme
• Valerian

Harmful

• Aloe
• Coltsfoot
• Corn Silk
• Fenugreek
• Gentian
• Hops
• Linden
• Mullein
• Red Clover
• Rhubarb
• Senna
• Shepherd’s
• Purse
• Skullcap