1 min|Dr. Maya Kuczma
Simple Changes for Better Blood Sugar Balance
Wellness, Nutrition, HealthWe’re kinda obsessed with blood sugar balance around here.
Blood sugar plays a role in weight management, modulating hunger signals, mood regulation, and decreased inflammation - what’s not to love? Even better, creating blood sugar balance doesn’t require a complete overhaul of your diet. Simple changes go a long way in ensuring your blood sugar levels shift subtly through the day - never too high, never too low: