Holiday Gift Guide 2023

The holiday season is a time of joy, gratitude, and the delightful tradition of giving. But we know that finding the perfect gift for your loved ones can sometimes feel like searching for a needle in a haystack. That's where we come in.

In this guide, you'll find a handpicked collection of items, resources, and recommendations that have captured our hearts. Whether you're shopping for family, friends, colleagues, or even yourself, we've got you covered. We love supporting local and we know you do too, any items featuring a maple leaf symbol comes from a Canadian based company. 

For the Beverage Connoisseur ☕

🍁 Harmonic Arts Elixir Blend
For the wellness seekers in your life, the Harmonic Arts Elixir Blend is a thoughtful choice. Crafted with a blend of adaptogenic herbs and medicinal mushrooms, this elixir blend promotes balance and resilience. It's a perfect gift for those who prioritize well-being and seek harmony in every aspect of life. Plus, it is giving all the hot chocolate and mocha flavours we crave this season.

🍁 Circe Botanical Tea
Elevate teatime with the exquisite Circe Botanical Tea collection. Each blend offers a sensory journey like no other. Whether your recipient enjoys a soothing herbal infusion or a vibrant black tea, Circe Botanical Tea has something to delight every tea lover's palate. Made locally here in Vancouver, BC with lots of love.

For the Snack Lover 🍫

🍁 Zazubean Chocolate 
Indulge in the rich, velvety world of Zazubean Chocolate. These artisanal chocolates are a true treat for the senses. With an array of unique flavors and high-quality ingredients, they're a delightful gift for the chocolate connoisseur who appreciates the finer things in life.

Good To Go Bars 
Busy individuals need nourishing snacks that keep up with their active lifestyles. Good To Go Bars are the perfect solution. These keto-friendly, gluten-free bars are both delicious and convenient. Gift them to the health-conscious snacker who's always on the move. Pairs perfectly with a coffee or as a tasty afternoon snack.

For the Tech-Health Enthusiast 🧬

🍁 Acorn Biolabs Cell Preservation
Give the gift of peace of mind with Acorn Biolabs Cell Preservation. This groundbreaking technology allows your loved one to hit pause on aging and preserve their stem cells for potential future use for skin, hair, injury and more. Ideal for those who prioritize health and longevity, this gift says "I care about your well-being."

The Lume Box
The Lume Box is not your ordinary gift; it's a holistic wellness experience packed into a sleek, portable device. Red light therapy, also known as photobiomodulation, is a well-researched technique that utilizes specific wavelengths of red and near-infrared light to stimulate various cellular processes within our bodies. The result? Enhanced skin health, improved muscle recovery, and an overall sense of vitality.

For the Inner Peace Seeker 🌟

Head Space App
Help your loved one find inner peace and mindfulness with the Head Space app. This gift provides access to guided meditation and relaxation techniques, making it a perfect choice for those seeking mental wellness in our fast-paced world.

🍁 A Yoga Class with oneyogalions
This holiday season, give the gift of inner peace, strength, and mindfulness with yoga classes led by Ryan Leier and oneyogavan. For over a decade, Ryan Leier has been bringing the transformative power of Vinyasa Yoga to the people. Whether you're shopping for the yogi in your life, the health-conscious friend, or someone in need of a mental and physical reset, these classes offer a gift that nourishes the body and soul.

🍁 The Othership App
Gift the busy bee in your life the precious gift of instant stress relief and emotional release. The Othership app offers a unique approach, allowing users to experience emotional release in just one session. It's the ideal present for those who need a quick and effective way to find calm amidst the chaos of daily life.

🍁 Meditation and Breath Work with Carolyn Budgell
For the stressed-out soul who longs for a moment of peace, breath work and meditation sessions with Carolyn Budgell provide a sanctuary of calmness. These sessions offer tools to soothe the nervous system, clear the mind, and find tranquility amidst life's chaos. It's a gift that nurtures the soul and helps your loved one manage the stresses of everyday life.

For the Avid Learner 📚

Books: Physical or Digital
This holiday season, give the gift of knowledge and well-being to your loved ones. Books have the power to inspire, educate, and transform lives. Whether you're shopping for someone seeking self-improvement or someone who just loves to read, we’ve curated a collection that our team couldn’t put down:

• Atomic Habits by James Clear
• Fatal Conveniences by Darin Olien
  
• Outlive: The Science and Art of Longevity by Bill Gifford and Peter Attia
• The Wim Hof Method: Activate Your Full Human Potential by Wim Hof
• Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD

For the Philanthropic Heart 💖

🍁 Donate to the BC Cancer Foundation
A cause near and dear to our hearts this year in support of Dr. Larry Chan's recent cancer journey. Honor the resilient spirit of your loved ones by making a donation to the BC Cancer Foundation in their name. Support cancer research and care, bringing hope to those facing this challenging journey.

🍁 Covenant House Donation
Our very own Dr. Karen Lam is participating in Sleep Out Champions 2024. This one of a kind experience sheds light on the many youth who seek shelter and support from Covenant House and the importance of generous donations made from events just like Sleep Out. Your donation helps provide shelter, safety, and support to homeless and at-risk youth, making a real difference in their lives.

Wrapping Up 🎁

As we wrap up this holiday gift guide, we're reminded that the most meaningful presents are those that nurture the body, mind, and soul. From breath work and meditation sessions to books on mental health, sleep, and health optimization, our guide is filled with gifts that prioritize your well-being and the well-being of those around you.

Whether you're supporting someone's journey to inner peace, promoting better sleep, or helping them optimize their health, these gifts are the embodiment of care and thoughtfulness. This holiday season, let your gifts be a source of inspiration, transformation, and self-improvement. 

As you celebrate with loved ones, may your holidays be filled with love, learning, and moments of personal growth. Happy holidays, and may your gift-giving bring joy and well-being for the year ahead.