Eczema in Colder Months: A Naturopathic Approach to Managing Winter Flare-Ups
Nutrition,
Skin Health,
Immune Health
As the colder months approach, many people with eczema notice their skin becomes drier and more prone to flare-ups. The harsh weather, combined with central heating, can create an environment that challenges sensitive skin. From a naturopathic perspective, managing eczema during this season requires a blend of protective measures, environmental awareness, and holistic approaches that support skin health from the inside out.
Why Cold Weather Aggravates Eczema
Cold air typically has less moisture than warmer air, which can lead to drier skin and make eczema-prone areas more vulnerable. Additionally, central heating systems further strip humidity from indoor spaces, creating an even drier environment that’s tough on the skin. Furthermore, the winter months mean spending more time indoors, increasing exposure to indoor allergens, like dust mites and molds, which can worsen eczema.
Tips for Managing Winter Eczema Holistically
Optimize Indoor Environment:
Maintaining a consistent indoor temperature around 18°C can help keep skin comfortable. Try to avoid sudden temperature changes, as they can exacerbate eczema symptoms. Using a humidifier or placing a bowl of water near radiators helps add moisture to the air, reducing the drying effect of central heating. Additionally, ensure regular ventilation to prevent dust mites and mold from thriving. A quick daily airing of rooms helps maintain a healthy indoor environment.
Hydration from the Outside and Inside:
Moisturize frequently with emollients suitable for the colder months. For very dry skin, ointments can help lock in moisture, while humectant creams draw moisture into the upper layers of the skin. Keep a plentiful supply of your preferred moisturizers and apply them often. Staying hydrated from within by drinking plenty of water and herbal teas can also support skin resilience.
Protect Sensitive Skin Areas Outdoors:
When stepping outside, protect exposed areas, like your face and hands. Apply a layer of emollient before heading out, and avoid habits that can worsen dryness, like licking your lips, which may feel moisturizing but ultimately dries them out further. When choosing winter wear, opt for soft, breathable, natural fabrics like cotton to avoid irritating sensitive skin.
Manage Allergens Proactively:
Wintertime often involves more time indoors, so regular cleaning is essential. Damp dusting and vacuuming carpets, rugs, and soft furnishings regularly can help minimize dust and other allergens. Consider using hypoallergenic covers on pillows and mattresses and vacuuming with a HEPA filter to further reduce allergens.
Take Extra Health Precautions:
Winter brings cold and flu season, and illnesses can exacerbate eczema. Prioritize a healthy diet rich in fruits, vegetables, and healthy fats (like omega-3s found in fish, flaxseed, and chia) to support immune health. Ensure restful sleep and keep hands clean to avoid infections that could lead to skin flare-ups.
Finding The Root Cause of Your Eczema
If you haven't officially had your skin condition assessed, comprehensive testing with us could help find the root cause of your eczema and provide further options for treatment and management all year round.
Naturopathic assessments delve into potential triggers, such as food sensitivities, environmental allergens, and immune factors, offering a clearer picture of your skin health and empowering a more personalized care plan.
Winter doesn’t have to mean constant flare-ups. By applying these simple strategies and addressing any underlying factors, you can keep your skin resilient all year round. Our clinic is here to help you find sustainable, holistic solutions for managing eczema in every season.
