6 min|Dr. Maya Kuczma
Unveiling the 3 Phases of Detox: Your Roadmap to RenewalGut Health
From Cleanse to Clarity
According to the latest trends, detoxification is an aspect of health to be addressed a few times a year, during a quick ‘3-day juice cleanse’, or perhaps a weeklong detoxification kit or retreat. ‘Detox’ and ‘cleansing’ have become buzzwords used to sell expensive supplements and products that, in marketing detoxification as a temporary process, miss the mark. A toxin specifically refers to harmful substances produced by a living organism - plant or animal, whereas a toxicant refers to a harmful synthetic compound(1).
Within a single day, most of us are exposed to hundreds of toxins and toxicants.
We evolved to maintain constant detoxification, clearing out the wide variety of toxins that we are exposed to daily. Unfortunately, changes in our environment, including the wide use of toxicants in our skin and hair care, agriculture, and food production place a much larger burden onto our detoxification systems than ever before.
Recent estimates indicate women are exposed to 168 toxicants daily, while men are exposed to 85, solely from personal care products(2). In addition to cosmetics, our food is laden with toxins and toxicants, including pesticides, chemical stabilizers, preservatives, and artificial sweeteners. Our water, unless adequately filtered, can be laden with fluoride, heavy metals, chlorine. Many municipalities engage in fluoridation and/or chlorination of water, which has been linked to hormone disruption and increased cancer risk(3,4).
Use of plastics exposes us to a variety of endocrine disrupters, beyond bisphenol-A that has widely been banned(5). The air we breathe is also contaminated, with air pollution contributing to premature mortality globally(6). In addition to all of these ‘hidden’ toxicants, we often engage in overt toxic exposure through the use of alcohol, cigarette smoke, and other illicit drugs. In addition to all of this external exposure, internal toxins are created as by-products of normal metabolic processes, such as ammonia produced from the metabolism of protein(7).
The body has many built-in detoxification centres, namely the liver, kidney, skin, and colon. There are three phases of detoxification. It is vital that the three phases of this detoxification system work effectively, especially given the highly toxic nature of modern life.
How does our body detoxify?
The liver is generally considered the most important organ for detoxification. Two of the key phases of detox - Phase I and II - occur here. Additionally, the liver also controls the synthesis and removal of cholesterol, plays a key role in regulating blood sugar, produces clotting factors, glycogen, release bile, destroys old red blood cells, stores vitamins and minerals.
The first phase of detoxification occurs mostly in the liver and helps to transform dangerous, lipid soluble molecules into less harmful intermediates products that will be easier to excrete. It the first line of detoxification and must occur prior to phase II. Phase I occurs largely due to cytochrome p450, a group of enzymes that enable the transformation of dangerous substances into less harmful substances through the chemical processes of oxidation, reduction, hydration, dehalogenation, and hydrolysis(8).
These chemical changes require the activity of cytochrome p450 enzymes, as well as a variety of nutrients to both support enzymatic activity and neutralize harmful molecules known as free radicals formed as a result of the processes. If free radicals are not neutralized, they can create inflammation. Many nutrients play a role in phase I and the neutralizing of free radicals, including a variety of B vitamins, amino acids, vitamin C, zinc, vitamin A, and flavonoids.(8)Genetic aberrations, also known as polymorphisms, can greatly influence the activity of p450 enzymes and affect their function(9).
Additionally, liver damage, nutrient deficiencies, and certain toxicants can all impair the activity of p450 enzymes, reducing the ability of the liver to detoxify.(10-12) Exposure to certain chemicals increase phase I activity, leading to high production of phase I end products; if these products are not converted by phase II, they can be incredibly harmful to cellular DNA and RNA; many studies have linked an increase of phase I activity and decreased phase II activity to diseases such as Parkinson’s and cancer(13-15).
Phase II is the process of conjugation - the addition of a chemical group - to a by-product of phase I, making it water soluble, and therefore less harmful. Once it is water soluble, it can be excreted through kidney and intestines through urine and bile. There are many processes of conjugation, including glutathionation, methylation, glucuronidation, sulfation, and acetylation.
Each of these processes involves the addition of a different substance to a phase I end-product. Each requires specific nutrients, mostly amino acids, which we must obtain from our diet. Without these specific nutrients, phase II detoxification is impaired. If phase II detoxification is impaired, a build-up of phase I intermediates occurs, leading to inflammation and tissue damage.
Alternatively, if phase I and II occur effectively, toxins can be eliminated by the kidneys and bowels, via urine and feces.Although the liver is thought of as our primary detoxification organ, it requires a huge amount of nutrients that must be absorbed via the gut, in order to function optimally. The gut is also the initial site of exposure to orally ingested toxins. Due to these factors, we now recognize there’s an additional, third phase of detoxification, occurring primarily in the gut(16).
Phase III refers to a highly concentrated anti-porter (transport) system of proteins in the body. There are many anti-porters being researched, particularly P-glycoprotein(16), an anti-porter in the small intestine that moves toxins from cells into the gut. Blood-brain protein is also located in the kidneys, blood brain barrier, and liver.(17) This transport system ensures movement of unwanted compounds out of the cell, and into detoxification organs.
A healthy diet and microbiome are key to the success of P-glycoprotein; gut inflammation leads to the production of endotoxins, specifically LPS, that can inhibit the activity of P-glycoprotein. If phase III is compromised, an accumulation of toxins within the cell occurs.(18) Errors in P-glycoprotein expression has been linked to Alzheimer disease and is suspected to play a role in stress management and inflammatory bowel disease.(19-21)
Due to these intricate connections between phase I, II, and III, inefficient detoxification in any of the three phases can be detrimental. We are beginning to test for genetic errors in detoxification and link impaired detoxification to a predisposition to certain diseases.
Clinically, early signs of poor detoxification are broad, including but not limited to: difficulty digesting fats, bad breath, acne, premenstrual cramping, hypoglycemia, environmental allergies, skin rashes, difficulty losing weight.
In response to the constant demand placed on our detoxification systems, living a life that consistently supports these three phases rather than focusing on detoxification sporadically through the year best serves us. There are many habits we can incorporate daily to support our hard-working detoxification pathways.Click here to learn more about how to improve the body's detoxification!
Book a consultation with one of our experienced Naturopathic Doctors today!