Basic Anti-Inflammatory Guidelines

Anti-Inflammatory Diet

Avoid the following:

• All animal milk
• All animal cheese
• Eggs
• All wheat containing products including bread, pasta, flour
• Citrus fruits, except lemons
• Tomatoes
• Potatoes
• Other nightshade varieties – bell peppers, eggplant
• Corn products
• Carbonated drinks
• Peanuts and peanut butter
• All caffeinated teas (except matcha green tea)
• Coffee
• Alcohol
• Red meat – especially pork and pork products (game meats are ok in moderation)
• Sugar and artificial sugar substitutes
• Fried foods
• Processed foods