Understanding Gluten and Its Hidden Sources

Gluten, a protein found in certain grains, can pose a significant challenge for those with gluten sensitivities or celiac disease. While avoiding obvious sources of gluten like bread and pasta may seem straightforward, it's essential to be vigilant about hidden sources as well. This handout provides a comprehensive list of gluten-containing grains, flours, grain products, and other ingredients commonly used in various food items. By understanding where gluten may be lurking, you can make informed choices to safeguard your health and well-being. Take a closer look to ensure you're steering clear of gluten, even in unexpected places.

Download the handout above to learn where wheat and gluten may be hiding.