Avoiding MSG

Everyone knows that some people get reactions after eating the food ingredient monosodium glutamate - reactions include migraine headaches, upset stomach, fuzzy thinking, diarrhea, heart irregularities, asthma, and/or mood swings. What many don’t know, is that more than 40 different ingredients contain the chemical in monosodium glutamate (processed free glutamic acid) that causes these reactions. 

Download the handout above to learn about the different sources of MSG.