Avoiding Dairy

Corn Products

• Acidophilus milk
• Butter
• Buttermilk & buttermilk powder
• Cheese
• Condensed milk – regular and sweetened
• Cream
• Cultured milk
• Curds and Custard
• Dry milk powder
• Dry milk solids
• Evaporated milk
• Ghee
• Goat cheese
• Goat milk
• Half & half
• Kefir
• Milk Natural butter flavor
• Nougat
• Paneer
• Quark
• Sheep milk
• Sheep milk cheese
• Sour cream
• Whipped cream
• Whipped topping

Dairy Derivatives

• Casein
• Caseinate
• Diacetyl
• Hydrolysates
• Lactalbumin
• Lactoferrin
• Lactose
• Lactulose
• Recaldent
• Sour milk solids
• Whey, including whey protein powder

Ingredients Likely to Contain Dairy

• Artificial butter flavor
• Caramel flavoring
• Galactose
• Hydrolyzed vegetable protein
• Lactic acid starter culture
• Lactobacillus
• Luncheon meats, hot dogs, salami, sausages
• Margarine
• Probiotics supplements
• Rice and soy cheese substitutes (often contain caseinate)

Suggested Dairy Alternatives

• Non-dairy milks such as rice, soy, and almond
• Coconut milk
• Non-dairy yogurts
• Nutritional yeast (sprinkle on food like Parmesan)
• Daiya non-dairy cheese

NOTE – speak to your practitioner to see if ALL dairy products should beavoided. For example, for some individuals, goat cheese is better tolerated.