15th March 2018
Blood Type A Food List
Treatments & TherapiesDownload PDF
Reference: Eating Right for your Blood Type by Dr. Peter D’Adamo
Meat & Poultry:Neutral
- Chicken
- Turkey
- Cornish game hens
Harmful
- Bacon
- Beef
- Ground beef
- Buffalo
- Dusk
- Goose
- Liver
- Mutton
- Partridge
- Pheasant
- Pork
- Quail
- Rabbit
- Veal
Seafood:Beneficial
- Carp
- Cod
- Grouper
- Mackerel
- Monk fish
- Pickerel
- Red snapper
- Rainbow trout
- Salmon
- Sardine
- Perch
- Whitefish
Neutral
- Tuna
- Mahi-mahi
- Pike
- Sea bass
- Sword fish
- Yellowtail
Harmful
- Anchovy
- Barracuda
- Cat fish
- Caviar
- Clam
- Conch
- Crab
- Eel
- Flounder
- Sole
- Haddock
- Halibut
- Herring
- Lobster
- Lox
- Mussels
- Octopus
- Oysters
- Scallop
- Shrimp
- Squid
- Striped bass
Beans & LegumesBeneficial
- Adzuki
- Black
- Green
- Pinto
- Red Soy
- Lentils
- Black Eyed
Neutral
- Broad Bean
- Cannellini
- Fava
- Jicama
- Snap Peas
- String Beans,
- White Beans
- Green Peas
- Pea Pods
- Snow Peas
Harmful
- Copper Beans
- Chickpeas
- Kidney Beans
- Lima
- Navy
- Red
- Tamarind
Oils & FatBeneficial
- Flaxseed
- Olive Oil
Neutral
- Cod liver oil
- Canola oil
Harmful
- Corn
- Peanut
- Safflower
- Seseame Oil
Eggs & DairyBeneficial
- Soy cheese
- Soy milk
Neutral
- Farmer
- Cheese
- Feta
- Goat Cheese
- Goat Milk
- Kefir
- Mozzarella
- (Low Fat)
- Ricotta (Low Fat)
- String
- Cheese
- Yogurt With
- Fruit
- Frozen
- Yogurt
- Eggs
Harmful
- American
- Cheese
- Blue Cheese
- Brie
- Butter
- Buttermilk
- Camembert
- Casein
- Cheddar
- Colby
- Cottage
- Cheese
- Cream
- Cheese,
- Edam
- Emmenthal
- Gouda
- Ice Cream
- Jarlsberg
- Monterey
- Jack
- Munster
- Parmesan
- Provolone
- Sherbet
- Skin Or 2%
- Milk
- Swiss
- Whey
- Whole Milk
Nuts & SeedsBeneficial
- Peanuts and peanut butter
- Pumpkin seeds
Neutral
- Almond Butter
- Almonds
- Chestnuts
- Filberts
- Hickory
- Litchis
- Macadamias
- Pine Nut
- Poppy Seeds
- Sesame Seeds
- Sunflower
- Seeds
- Tahini
- Sunflower
- Seed Butter
- Walnuts
Harmful
- Brazil nuts
- Cashews
- Pistachios
BeveragesBeneficial
- Coffee (regular and decaf)
- Green tea
- Red wine
Neutral
- White wine
Harmful
- Beer
- Distilled
- Liquors
- Seltzer Water
- Diet Cola
- Cola
- Other Sodas,
- Black Teas
Grains & PastaBeneficial
- Kasha
- Oat Flour
- Rice Flour
- Rye Flour
- Soba
- Noodles
- Artichoke
- Pasta
Neutral
- Couscous
- Barley
- Bulgur
- Gluten
- Sprouted
- flours
- Spelt Noodles
- Quinoa
- Rices:
- Basmati
- Brown
- White
- Wild rice
Harmful
- White flour
- Whole wheat flour
- Semolina pasta
- Spinach pasta
Breads & MuffinsBeneficial
- Essene Bread
- Ezekiel Bread
- Soy Our Bread
- Sprouted Wheat Bread
- Rice Cakes
Neutral
- Brown Rice Bread
- Corn Muffins
- Fin Crisp
- Gluten Free Bread, Millet
- Oat Bran Muffins
- 100% RyeBread
- Rye Crisps
- Spelt Bread
- Wasa Bread
Harmful
- Durum Wheat
- High Protein Bread
- Multi-Grain Bread
- English Muffins
- Pumpernickel
- Wheat Bran Muffins
- Whole Wheat Bread
- Wheat matzo
CerealsBeneficial
- Amaranth
- Kasha
Neutral
- Barley
- Corn Flakes
- Cornmeal
- Cream Of Rice
- Kamut
- Puffed Millet Rice
- Oat Bran
- Oatmeal
- Rice Bran
- Spelt
Harmful
- Cream Of Wheat
- Granola
- Grape Nuts
- Seven Grain Cereal, Shredded Wheat
- Wheat Bran
- Wheat germ
SpicesBeneficial
- Barley Malt
- Blackstrap
- Molasses
- Garlic
- Ginger
- Miso
- Soy Sauce
- Tamari
Neutral
- Agar
- Allspice
- Almond
- Anise
- Arrowroot
- Basil
- Bay Leaf
- Carob, Curry
- Dill
- Dulse
- Honey
- Horseradish
- Kelp
- Nutmeg
- Oregano
- Parsley
- Vanilla
Harmful
- Capers
- Plain Gelatin
- Black
- White
- Red And Cayenne Peppers,
- Peppercorns
- Apple CiderVinegar
- Red Wine Vinegar
- White Wine Vinegar
- Balsamic Vinegar
CondimentsBeneficial
- Mustard
Neutral
- Jams
- Salad Dressing
Harmful
- Ketchup
- Mayonnaise
- Pickles
- Worcestershire
VegetablesBeneficial
- Alfalfa
- Sprouts
- Domestic Artichokes
- Jerusalem Artichokes,
- Beet Greens
- Broccoli
- Carrots
- Chicory
- Collard
- Greens
- Dandelion
- Escarole
- Garlic
- Horseradish
- Kale
- Kohlrabi
- Leek
- Romaine
- Lettuce
- Okra
- Red Spanish Onion
- Yellow Onion
- Parsley
- Parsnips
- Pumpkin
- Spinach
- Swiss Chard
- Tempeh
- Tofu
Neutral
- Arugula
- Asparagus
- Avocado
- Bamboo Shoots
- Beets
- Bok Choy
- Caraway
- Cauliflower
- Celery
- Chervil
- Coriander
- White And Yellow Corn
- Cucumber
- Daikon Radish
- Endive
- Fennel
- Fiddleheads
- Bib Lettuce
- Boston Lettuce
- Iceberg Lettuce
- Abalone Mushrooms
- Enoki Mushrooms
- Maitake Mushrooms
- Shitake Mushrooms
- Mustard Greens
- Green Olives
- Green Onions
- Radicchio
- Seaweeds
- Shallots
- Brussels Sprouts
- Mung Bean Sprouts
- Radish Sprouts
- Squash
- Chestnut
- Watercress
- Zucchini
Harmful
- Chinese Cabbage
- Red Cabbage
- White Cabbage
- Eggplant
- Lima Beans
- Domestic Mushrooms
- Black Olives
- Greek Olives
- Spanish Olives
- Green Peppers
- Jalapeno Peppers
- Red And Yellow Sweet
- Bell Peppers
- Sweet Potatoes
- Red Potatoes
- White Potatoes
- Tomatoes
- Yams
FruitsBeneficial
- Apricots
- Black Berries
- Blueberries
Neutral
- Apples
- Black Currants
- Red Currants
- Elderberries
- Grapes (All Kinds)
- Guava
- Kiwi
- Kumquats
- Limes
- Loganberries
- Dates
- Watermelon
- Nectarines
- Peaches
- Pears
Harmful
- Banana
- Coconut
- Mangoes
- Cantaloupe
- Honeydew
- Melon
- Oranges
- Papaya
- Rhubarb
- Tangerines
Breads & MuffinsBeneficial
- Apricot
- Carrot
- Celery
- Black
- Cherries
- Grapefruit
- Pineapple
- Prunes
- Lemon
Neutral
- Apple
- Apple Cider
- Cabbage
- Cucumber
- Cranberry
- Grape
Harmful
- Orange
- Papaya
- Tomato