Blood Type A Food List

Reference: Eating Right for your Blood Type by Dr. Peter D’Adamo

Meat & Poultry:Neutral

• Chicken
• Turkey
• Cornish game hens

Harmful

• Bacon
• Beef
• Ground beef
• Buffalo
• Dusk
• Goose
• Liver
• Mutton
• Partridge
• Pheasant
• Pork
• Quail
• Rabbit
• Veal

Seafood:Beneficial

• Carp
• Cod
• Grouper
• Mackerel
• Monk fish
• Pickerel
• Red snapper
• Rainbow trout
• Salmon
• Sardine
• Perch
• Whitefish

Neutral

• Tuna
• Mahi-mahi
• Pike
• Sea bass
• Sword fish
• Yellowtail

Harmful

• Anchovy
• Barracuda
• Cat fish
• Caviar
• Clam
• Conch
• Crab
• Eel
• Flounder
• Sole
• Haddock
• Halibut
• Herring
• Lobster
• Lox
• Mussels
• Octopus
• Oysters
• Scallop
• Shrimp
• Squid
• Striped bass

Beans & LegumesBeneficial

• Adzuki
• Black
• Green
• Pinto
• Red Soy
• Lentils
• Black Eyed

Neutral

• Broad Bean
• Cannellini
• Fava
• Jicama
• Snap Peas
• String Beans,
• White Beans
• Green Peas
• Pea Pods
• Snow Peas

Harmful

• Copper Beans
• Chickpeas
• Kidney Beans
• Lima
• Navy
• Red
• Tamarind

Oils & FatBeneficial

• Flaxseed
• Olive Oil

Neutral

• Cod liver oil
• Canola oil

Harmful

• Corn
• Peanut
• Safflower
• Seseame Oil

Eggs & DairyBeneficial

• Soy cheese
• Soy milk

Neutral

• Farmer
• Cheese
• Feta
• Goat Cheese
• Goat Milk
• Kefir
• Mozzarella
• (Low Fat)
• Ricotta (Low Fat)
• String
• Cheese
• Yogurt With
• Fruit
• Frozen
• Yogurt
• Eggs

Harmful

• American
• Cheese
• Blue Cheese
• Brie
• Butter
• Buttermilk
• Camembert
• Casein
• Cheddar
• Colby
• Cottage
• Cheese
• Cream
• Cheese,
• Edam
• Emmenthal
• Gouda
• Ice Cream
• Jarlsberg
• Monterey
• Jack
• Munster
• Parmesan
• Provolone
• Sherbet
• Skin Or 2%
• Milk
• Swiss
• Whey
• Whole Milk

Nuts & SeedsBeneficial

• Peanuts and peanut butter
• Pumpkin seeds

Neutral

• Almond Butter
• Almonds
• Chestnuts
• Filberts
• Hickory
• Litchis
• Macadamias
• Pine Nut
• Poppy Seeds
• Sesame Seeds
• Sunflower
• Seeds
• Tahini
• Sunflower
• Seed Butter
• Walnuts

Harmful

• Brazil nuts
• Cashews
• Pistachios

BeveragesBeneficial

• Coffee (regular and decaf)
• Green tea
• Red wine

Neutral

• White wine

Harmful

• Beer
• Distilled
• Liquors
• Seltzer Water
• Diet Cola
• Cola
• Other Sodas,
• Black Teas

Grains & PastaBeneficial

• Kasha
• Oat Flour
• Rice Flour
• Rye Flour
• Soba
• Noodles
• Artichoke
• Pasta

Neutral

• Couscous
• Barley
• Bulgur
• Gluten
• Sprouted
• flours
• Spelt Noodles
• Quinoa
• Rices:
• Basmati
• Brown
• White
• Wild rice

Harmful

• White flour
• Whole wheat flour
• Semolina pasta
• Spinach pasta

Breads & MuffinsBeneficial

• Essene Bread
• Ezekiel Bread
• Soy Our Bread
• Sprouted Wheat Bread
• Rice Cakes

Neutral

• Brown Rice Bread
• Corn Muffins
• Fin Crisp
• Gluten Free Bread, Millet
• Oat Bran Muffins
• 100% RyeBread
• Rye Crisps
• Spelt Bread
• Wasa Bread

Harmful

• Durum Wheat
• High Protein Bread
• Multi-Grain Bread
• English Muffins
• Pumpernickel
• Wheat Bran Muffins
• Whole Wheat Bread
• Wheat matzo

CerealsBeneficial

• Amaranth
• Kasha

Neutral

• Barley
• Corn Flakes
• Cornmeal
• Cream Of Rice
• Kamut
• Puffed Millet Rice
• Oat Bran
• Oatmeal
• Rice Bran
• Spelt

Harmful

• Cream Of Wheat
• Granola
• Grape Nuts
• Seven Grain Cereal, Shredded Wheat
• Wheat Bran
• Wheat germ

SpicesBeneficial

• Barley Malt
• Blackstrap
• Molasses
• Garlic
• Ginger
• Miso
• Soy Sauce
• Tamari

Neutral

• Agar
• Allspice
• Almond
• Anise
• Arrowroot
• Basil
• Bay Leaf
• Carob, Curry
• Dill
• Dulse
• Honey
• Horseradish
• Kelp
• Nutmeg
• Oregano
• Parsley
• Vanilla

Harmful

• Capers
• Plain Gelatin
• Black
• White
• Red And Cayenne Peppers,
• Peppercorns
• Apple CiderVinegar
• Red Wine Vinegar
• White Wine Vinegar
• Balsamic Vinegar

CondimentsBeneficial

• Mustard

Neutral

• Jams
• Salad Dressing

Harmful

• Ketchup
• Mayonnaise
• Pickles
• Worcestershire

VegetablesBeneficial

• Alfalfa
• Sprouts
• Domestic Artichokes
• Jerusalem Artichokes,
• Beet Greens
• Broccoli
• Carrots
• Chicory
• Collard
• Greens
• Dandelion
• Escarole
• Garlic
• Horseradish
• Kale
• Kohlrabi
• Leek
• Romaine
• Lettuce
• Okra
• Red Spanish Onion
• Yellow Onion
• Parsley
• Parsnips
• Pumpkin
• Spinach
• Swiss Chard
• Tempeh
• Tofu

Neutral

• Arugula
• Asparagus
• Avocado
• Bamboo Shoots
• Beets
• Bok Choy
• Caraway
• Cauliflower
• Celery
• Chervil
• Coriander
• White And Yellow Corn
• Cucumber
• Daikon Radish
• Endive
• Fennel
• Fiddleheads
• Bib Lettuce
• Boston Lettuce
• Iceberg Lettuce
• Abalone Mushrooms
• Enoki Mushrooms
• Maitake Mushrooms
• Shitake Mushrooms
• Mustard Greens
• Green Olives
• Green Onions
• Radicchio
• Seaweeds
• Shallots
• Brussels Sprouts
• Mung Bean Sprouts
• Radish Sprouts
• Squash
• Chestnut
• Watercress
• Zucchini

Harmful

• Chinese Cabbage
• Red Cabbage
• White Cabbage
• Eggplant
• Lima Beans
• Domestic Mushrooms
• Black Olives
• Greek Olives
• Spanish Olives
• Green Peppers
• Jalapeno Peppers
• Red And Yellow Sweet
• Bell Peppers
• Sweet Potatoes
• Red Potatoes
• White Potatoes
• Tomatoes
• Yams

FruitsBeneficial

• Apricots
• Black Berries
• Blueberries

Neutral

• Apples
• Black Currants
• Red Currants
• Elderberries
• Grapes (All Kinds)
• Guava
• Kiwi
• Kumquats
• Limes
• Loganberries
• Dates
• Watermelon
• Nectarines
• Peaches
• Pears

Harmful

• Banana
• Coconut
• Mangoes
• Cantaloupe
• Honeydew
• Melon
• Oranges
• Papaya
• Rhubarb
• Tangerines

Breads & MuffinsBeneficial

• Apricot
• Carrot
• Celery
• Black
• Cherries
• Grapefruit
• Pineapple
• Prunes
• Lemon

Neutral

• Apple
• Apple Cider
• Cabbage
• Cucumber
• Cranberry
• Grape

Harmful

• Orange
• Papaya
• Tomato