Avoiding Soy

Avoiding soy involves excluding foods that contain soy, such as soy sauce, soybeans, and tofu. However, it's important to be aware that soy can also be present in various other less obvious foods, including processed foods, dairy substitutes, breaded foods, and cereals. For individuals with a soy allergy, avoiding soy is essential to prevent an abnormal immune response to the proteins found in soy.

Download the handout above to learn where soy may be hiding.