Avoiding Soy

Soy Products

• Edamame
• Soy “meat” – meatless products made of TVP
• Soybeans
• Soy bran
• Soy cheese
• Soy ice cream
• Soy yogurt
• Soy infant formula
• Soy nut butter
• Soy nuts
• Soy sauce
• Shoyu sauce
• Soya flour
• Soybean oil
• Soybean paste (sometimes referred to as miso)
• Soy milk
• Soy protein powder
• Tamari
• Tempeh
• Textured soy our (or TSF)
• Textured soy protein (or TSP)
• Texutred vegetable protein (or TVP)

Corn Derivatives

• Hydrolyzed soy protein (HSP)
• Lecithin (often derived from soy but may also be derived from sun ower or eggs)
• Monosodium glutamate (MSG)
• Natural flavoring (contact the manufacturer if really sensitive to soy)
• Soy albumin
• Soy concentrate
• Soy fiber
• Soy protein isolate

Ingredients Likely to Contain Soy

• Fish sauce
• Gelatin
• Oyster sauce
• Terikayi sauce
• Vegetable broth
• Vegetable gum
• Vegetable oil (this may indicate the possibility of soy oil)
• Vegetable starch
• Vitamin E (always contact the manufacturer to verify the source)