Blood Type O Food List

Reference: Eating Right for your Blood Type by Dr. Peter D’Adamo

Meat & Poultry:Beneficial

• Beef
• Buffalo
• Heart
• Lamb
• Liver

Neutral

• Chicken
• Cornish
• Hens
• Duck
• Partridge

Harmful

• Bacon
• Goose
• Ham
• Pork

Seafood:Beneficial

• Blue Fish
• Cod
• Hake
• Sole
• Halibut
• Herring
• Mackerel
• Pike
• Rainbow
• Trout
• Red Snapper
• Salmon
• Sardines
• Striped Bass
• Sword Fish
• White Fish
• Yellow Perch
• Yellowtail

Neutral

• Tuna
• Anchovy
• Beluga
• Bass
• Clam
• Crab
• Cray Fish
• Flounder
• Frog
• Grouper
• Squid
• Haddock
• Lobster
• Mussels
• Monk Sh
• Ocean Perch
• Mahi-Mahi
• Oysters
• Pickerel
• Scallop
• Sea Bass

Harmful

• Barracuda
• Cat Fish
• Caviar
• Conch
• Herring
• Lox
• Octopus

Eggs & DairyBeneficial

• None

Neutral

• Butter
• Farmer Chees
• Feta
• Goat Cheese
• Mozzarella
• Soy Cheese
• Soy Milk

Harmful

• American
• Cheese
• Blue
• Brie
• Buttermilk
• Camembert
• Casein
• Cheddar
• Colby

Oils & FatBeneficial

• Flax Oil
• Olive Oil

Neutral

• Canola Oil
• Cod Liver Oil
• Sesame Oil

Harmful

• Corn
• Peanut
• Safflower And Cotton seed

Miscellaneous BeveragesBeneficial

• Seltzer Water

Neutral

• Beer
• Green Tea
• Red Wine
• White Wine

Harmful

• Regular And Decaf Co Ee
• Distilled Liquors
• Cola
• Diet Sodas
• Black
• Teas

Beans & LegumesBeneficial

• Adzuki
• Pinto
• Black Eyed Peas

Neutral

• Black Beans
• Broad
• Fava
• Garbanzo
• Green
• Lima
• Northern
• Red
• Soy
• Snap
• String
• White

Harmful

• Copper
• Beans
• Navy Beans
• Tamarind
• Domestic
• Green And Red Lentils

Nuts & SeedsBeneficial

• Pumpkin Seeds
• Walnuts

Neutral

• Almonds
• Almond Butter
• Chestnuts
• Filberts
• Hickory
• Macadamias
• Pecans
• Pine Nuts
• Sesame Seeds
• Sun Flower
• Seeds
• Tahini
• Sun Flower
• Seed Butter

Harmful

• Brazil Nuts
• Cashew
• Pistachios
• Peanuts
• Peanut Butter
• Poppy
• Seeds
• Litchi

Grains & PastaBeneficial

• None

Neutral

• Barley Our
• Buckwheat
• Kasha
• Artichoke
• Pasta
• Quinoa
• Brown,White And Wild Rice
• Rye Flour
• Spelt Flour

Harmful

• Bulgur
• Couscous
• Durum Our
• Gluten
• Graham And Oat Flours
• Soba Noodles
• Semolina
• Pasta
• Spinach Pasta
• Sprouted Whole Wheat Flour
• White Flour
• Whole Wheat Flour

Juices & FluidsBeneficial

• Black Cherry
• Pineapple
• Prune

Neutral

• Apricot
• Carrot
• Celery
• Cranberry
• Cucumber
• Grape
• Grapefruit
• Papaya
• Tomato Water
• Vegetable Juice

Harmful

• Apple
• Apple Cider
• Cabbage
• Orange

SpicesBeneficial

• Carob
• Cayenne
• Curry
• Dulse
• Kelp
• Parsley
• Turmeric

Neutral

• Agar
• Allspice
• Almond
• Anise
• Arrowroot
• Basil
• Bay Leaf
• Dill
• Dulse
• Kelp
• Honey
• Horseradish
• Salt
• Nutmeg
• Oregano
• Tamari
• Barley Malt
• Savory
• Chives
• Tapioca
• Maple Syrup
• Rice Syrup
• Soy Sauce
• Spearmint
• Sucanat
• Wintergreen
• White And Brown Sugar
• Tarragon
• Thyme

Harmful

• Capers
• Cinnamon
• Cornstarch
• Corn Syrup
• Nutmeg
• Black And
• White Pepper
• Vanilla Extract
• Apple Cider
• Balsamic
• Red White And White Wine Vinegars

FruitsBeneficial

• Figs
• Plums
• Prunes

Neutral

• Apples
• Apricots
• Black And Red Currants
• Cherries
• Boysenberries
• Mangoes
• Cranberries
• Star Fruit
• Elderberries
• Grapes (Black Red Green Concord)
• Guava
• Kiwi
• Kumquats
• Lemons
• Limes
• Loganberries
• Papayas
• Dates
• Watermelon
• Pear
• Nectarine
• Peaches
• Pineapple
• Persimmons
• Pomegranates
• Raisins
• Raspberries
• Strawberries

Harmful

• Black Berries
• Coconut
• Cantaloupe
• Honeydew
• Oranges
• Rhubarb
• Strawberries
• Tangerines

Herbal TeasBeneficial

• Cayenne
• Chickweed
• Dandelion
• Fenugreek
• Ginger
• Hops
• Mulberry
• Parsley
• Peppermint
• Rose Hips
• Sarsaparilla

Neutral

• Catnip
• Chamomile
• Dong Quai
• Elder
• Ginseng
• Green Tea
• Hawthorn
• Raspberry
• Sage
• Spearmint
• Thyme
• Valerian
• Birch
• Yarrow

Harmful

• Alfalfa
• Aloe
• Burdock
• Echinacea
• Goldenseal
• Red Clover
• Rhubarb
• St. John’s
• Wort
• Senna
• Yellow Dock
• Strawberry
• Leaf

VegetablesBeneficial

• Artichokes
• Beet Greens
• Broccoli
• Chicory
• Collard
• Greens
• Dandelion
• Greens
• Escarol
• Garlic
• Horseradish
• Kale
• Parsley
• Parsnips
• Sweet Potatoes
• Pumpkin
• Seaweed
• Spinach
• Swiss Chard
• Turnips

Neutral

• Arugula
• Asparagus
• Bamboo
• Shorts
• Beets
• Bok Choy
• Carrots
• Celery
• Zucchini
• Cilantro
• Cucumber
• Dill
• Endive
• Fennel
• Yams
• Ddleheads
• Ginger
• Tofu
• Boston Lettuce
• Iceberg
• Mesclun Lettuce
• Tempeh
• Lima Beans
• Green Olives
• Green Onions
• Green
• Yellow & Jalapeno Peppers
• Radicchio
• Shallots
• Snow Peas
• Mung Beans
• Radish
• Sprouts

Harmful

• Avocado
• Chinese Red And White Cabbage
• Cauliflower
• White And Yellow Corn
• Eggplant
• Mushrooms
• Mustard
• Greens
• Black
• Greek And
• Spanish Olives
• Red And White Potatoes
• Alfalfa
• Sprouts
• Brussels Sprouts

Breads & MuffinsBeneficial

• Essene and Ezekiel Breads

Neutral

• Brown Rice
• Gluten Free
• 100% Rye
• Soy Our
• Spelt And Wasa Bread
• Fin Crisp
• Millet
• Rice Cakes
• Rye Crisps

Harmful

• Wheat Bagels
• Corn Mu Ns
• Durum Wheat
• English Muf fins
• High Protein Breads
• Wheat
• Matzoh
• Multigrain Bread
• Oat Bran Bread
• Pumpernickel
• Sprouted
• Wheat Bread
• Wheat Bran
• Mu Ns
• Whole Wheat Bread

CerealsBeneficial

• None

Neutral

• Amaranth
• Barley
• Spelt
• Buckwheat
• Cream Of Rice
• Kamut
• Kasha
• Rice Bran
• Puffed Millet
• Puffed Rice

Harmful

• Corn Flakes
• Cornmeal
• Cream Of Wheat
• Grape Nuts
• Oat Bran
• Oatmeal
• Seven Grain Cereal
• Shredded Wheat
• Wheat Bran
• Wheat Germ