15th March 2018
Blood Type O Food List
Treatments & TherapiesDownload PDF
Reference: Eating Right for your Blood Type by Dr. Peter D’Adamo
Meat & Poultry:Beneficial
- Beef
- Buffalo
- Heart
- Lamb
- Liver
Neutral
- Chicken
- Cornish
- Hens
- Duck
- Partridge
Harmful
- Bacon
- Goose
- Ham
- Pork
Seafood:Beneficial
- Blue Fish
- Cod
- Hake
- Sole
- Halibut
- Herring
- Mackerel
- Pike
- Rainbow
- Trout
- Red Snapper
- Salmon
- Sardines
- Striped Bass
- Sword Fish
- White Fish
- Yellow Perch
- Yellowtail
Neutral
- Tuna
- Anchovy
- Beluga
- Bass
- Clam
- Crab
- Cray Fish
- Flounder
- Frog
- Grouper
- Squid
- Haddock
- Lobster
- Mussels
- Monk Sh
- Ocean Perch
- Mahi-Mahi
- Oysters
- Pickerel
- Scallop
- Sea Bass
Harmful
- Barracuda
- Cat Fish
- Caviar
- Conch
- Herring
- Lox
- Octopus
Eggs & DairyBeneficial
- None
Neutral
- Butter
- Farmer Chees
- Feta
- Goat Cheese
- Mozzarella
- Soy Cheese
- Soy Milk
Harmful
- American
- Cheese
- Blue
- Brie
- Buttermilk
- Camembert
- Casein
- Cheddar
- Colby
Oils & FatBeneficial
- Flax Oil
- Olive Oil
Neutral
- Canola Oil
- Cod Liver Oil
- Sesame Oil
Harmful
- Corn
- Peanut
- Safflower And Cotton seed
Miscellaneous BeveragesBeneficial
- Seltzer Water
Neutral
- Beer
- Green Tea
- Red Wine
- White Wine
Harmful
- Regular And Decaf Co Ee
- Distilled Liquors
- Cola
- Diet Sodas
- Black
- Teas
Beans & LegumesBeneficial
- Adzuki
- Pinto
- Black Eyed Peas
Neutral
- Black Beans
- Broad
- Fava
- Garbanzo
- Green
- Lima
- Northern
- Red
- Soy
- Snap
- String
- White
Harmful
- Copper
- Beans
- Navy Beans
- Tamarind
- Domestic
- Green And Red Lentils
Nuts & SeedsBeneficial
- Pumpkin Seeds
- Walnuts
Neutral
- Almonds
- Almond Butter
- Chestnuts
- Filberts
- Hickory
- Macadamias
- Pecans
- Pine Nuts
- Sesame Seeds
- Sun Flower
- Seeds
- Tahini
- Sun Flower
- Seed Butter
Harmful
- Brazil Nuts
- Cashew
- Pistachios
- Peanuts
- Peanut Butter
- Poppy
- Seeds
- Litchi
Grains & PastaBeneficial
- None
Neutral
- Barley Our
- Buckwheat
- Kasha
- Artichoke
- Pasta
- Quinoa
- Brown,White And Wild Rice
- Rye Flour
- Spelt Flour
Harmful
- Bulgur
- Couscous
- Durum Our
- Gluten
- Graham And Oat Flours
- Soba Noodles
- Semolina
- Pasta
- Spinach Pasta
- Sprouted Whole Wheat Flour
- White Flour
- Whole Wheat Flour
Juices & FluidsBeneficial
- Black Cherry
- Pineapple
- Prune
Neutral
- Apricot
- Carrot
- Celery
- Cranberry
- Cucumber
- Grape
- Grapefruit
- Papaya
- Tomato Water
- Vegetable Juice
Harmful
- Apple
- Apple Cider
- Cabbage
- Orange
SpicesBeneficial
- Carob
- Cayenne
- Curry
- Dulse
- Kelp
- Parsley
- Turmeric
Neutral
- Agar
- Allspice
- Almond
- Anise
- Arrowroot
- Basil
- Bay Leaf
- Dill
- Dulse
- Kelp
- Honey
- Horseradish
- Salt
- Nutmeg
- Oregano
- Tamari
- Barley Malt
- Savory
- Chives
- Tapioca
- Maple Syrup
- Rice Syrup
- Soy Sauce
- Spearmint
- Sucanat
- Wintergreen
- White And Brown Sugar
- Tarragon
- Thyme
Harmful
- Capers
- Cinnamon
- Cornstarch
- Corn Syrup
- Nutmeg
- Black And
- White Pepper
- Vanilla Extract
- Apple Cider
- Balsamic
- Red White And White Wine Vinegars
FruitsBeneficial
- Figs
- Plums
- Prunes
Neutral
- Apples
- Apricots
- Black And Red Currants
- Cherries
- Boysenberries
- Mangoes
- Cranberries
- Star Fruit
- Elderberries
- Grapes (Black Red Green Concord)
- Guava
- Kiwi
- Kumquats
- Lemons
- Limes
- Loganberries
- Papayas
- Dates
- Watermelon
- Pear
- Nectarine
- Peaches
- Pineapple
- Persimmons
- Pomegranates
- Raisins
- Raspberries
- Strawberries
Harmful
- Black Berries
- Coconut
- Cantaloupe
- Honeydew
- Oranges
- Rhubarb
- Strawberries
- Tangerines
Herbal TeasBeneficial
- Cayenne
- Chickweed
- Dandelion
- Fenugreek
- Ginger
- Hops
- Mulberry
- Parsley
- Peppermint
- Rose Hips
- Sarsaparilla
Neutral
- Catnip
- Chamomile
- Dong Quai
- Elder
- Ginseng
- Green Tea
- Hawthorn
- Raspberry
- Sage
- Spearmint
- Thyme
- Valerian
- Birch
- Yarrow
Harmful
- Alfalfa
- Aloe
- Burdock
- Echinacea
- Goldenseal
- Red Clover
- Rhubarb
- St. John’s
- Wort
- Senna
- Yellow Dock
- Strawberry
- Leaf
VegetablesBeneficial
- Artichokes
- Beet Greens
- Broccoli
- Chicory
- Collard
- Greens
- Dandelion
- Greens
- Escarol
- Garlic
- Horseradish
- Kale
- Parsley
- Parsnips
- Sweet Potatoes
- Pumpkin
- Seaweed
- Spinach
- Swiss Chard
- Turnips
Neutral
- Arugula
- Asparagus
- Bamboo
- Shorts
- Beets
- Bok Choy
- Carrots
- Celery
- Zucchini
- Cilantro
- Cucumber
- Dill
- Endive
- Fennel
- Yams
- Ddleheads
- Ginger
- Tofu
- Boston Lettuce
- Iceberg
- Mesclun Lettuce
- Tempeh
- Lima Beans
- Green Olives
- Green Onions
- Green
- Yellow & Jalapeno Peppers
- Radicchio
- Shallots
- Snow Peas
- Mung Beans
- Radish
- Sprouts
Harmful
- Avocado
- Chinese Red And White Cabbage
- Cauliflower
- White And Yellow Corn
- Eggplant
- Mushrooms
- Mustard
- Greens
- Black
- Greek And
- Spanish Olives
- Red And White Potatoes
- Alfalfa
- Sprouts
- Brussels Sprouts
Breads & MuffinsBeneficial
- Essene and Ezekiel Breads
Neutral
- Brown Rice
- Gluten Free
- 100% Rye
- Soy Our
- Spelt And Wasa Bread
- Fin Crisp
- Millet
- Rice Cakes
- Rye Crisps
Harmful
- Wheat Bagels
- Corn Mu Ns
- Durum Wheat
- English Muf fins
- High Protein Breads
- Wheat
- Matzoh
- Multigrain Bread
- Oat Bran Bread
- Pumpernickel
- Sprouted
- Wheat Bread
- Wheat Bran
- Mu Ns
- Whole Wheat Bread
CerealsBeneficial
- None
Neutral
- Amaranth
- Barley
- Spelt
- Buckwheat
- Cream Of Rice
- Kamut
- Kasha
- Rice Bran
- Puffed Millet
- Puffed Rice
Harmful
- Corn Flakes
- Cornmeal
- Cream Of Wheat
- Grape Nuts
- Oat Bran
- Oatmeal
- Seven Grain Cereal
- Shredded Wheat
- Wheat Bran
- Wheat Germ