One of my favourite ways to start a new year is with a cleanse. 

A reset from the holiday treats and to set my year up right. Detoxification, cleansing, fasting are all tools that are perceived to be drastic disruptions to our regularly scheduled programming.  

Guess what? It doesn’t have to be! 

This is exactly the reason I use the Whole Body Cleanse by Pascoe. Pascoe's history dates back over 130 years to 1895, when Friedrich Pascoe founded the original pharmacy in Belgium.

This cleanse works on our organs of detoxification. It is a great tool to improve cellular communication by removing interference from our lymphatic system. It is an easy 4-5 week cleanse that doesn’t have to wreak havoc on your regular day to day.

The Pascoe Detox Kit includes 3 bottles – they function to support all aspects of detoxification: the lymphatic system to transport toxins, the liver to detoxify them, and the kidneys and intestinal tract for elimination from the body.

Add 30 drops of each remedy to your water bottle and sip throughout the day. It is that easy! For best detoxification effects, we recommend decreasing heavily processed food, tobacco, alcohol, and other harmful substances.  

To enhance the effects of this cleanse, we add a product called Basentabs to alkalinize the body and I like to add an additional energetic support for the mornings based on your needs.

You should also follow this basic advice during your detox program: 

• Eat more fruits and vegetables
• Drink more water and less coffee and soft drinks
• Exercise regularly, even a walk in the park or a short bicycle ride
• Avoid stress as much as possible
• Keep a healthy acid-base by taking Basentabs pH-balance, an antacid supplement from Pascoe. Learn more here.

Hydration Tip
Those who cannot sip water all day long can take 10 drops of each remedy in a glass of water, three times a day as an alternative. 

Take Action 
A detoxification program that encourages fasting or eating only one type of food (such as a juice diet) adds stress to the body and often the digestive tract which is not good when you’re trying to eliminate toxins. Eat a varied diet and use a gentle but thorough detoxification option for optimal results such as the Pascoe Detox Kit.

Want to customize your 
journey even further? 

Book an appointment with Dr. Giselle Lefebvre to dig deeper 
and optimize your detox and overall health this year.