Massage & Rolfing at Integrative

What is it?

What is Massage Therapy?

Powerful, therapeutic touch

Massage therapy is the therapeutic manipulation of soft tissue, including muscles, fascia, tendons, ligaments, and joints.

Whole-body integration

Massage therapy aims to restore integrity and alignment to the body in order to provide pain relief, decrease stress, and improve mobility.

The Principles

The Principles of Massage Therapy

One

Circulation of Blood

Healthy blood circulation ensures the delivery of important nutrients.

Two

Movement of Lymphatic Fluid

Lymphatic drainage removes excess fluid, filters lymph and blood, and supports the immune system.

Three

Movement of Toxins

Through the movement of blood and lymphatic fluid, the removal of waste and toxins is supported.

Four

Release of Tension

Hands on manipulation facilitates the lengthening and relaxation of soft tissue.

Five

Structure of Function Are Interdependent

The integrity and alignment of soft tissue affects how well our body functions.

Six

Mind and Body Are Interdependent

The health of our body affects the health of our mind, and vice versa.

Applications

Applications of Massage Therapy

• Strains and Sprains
• Chronic Repetitive Injuries
• Sports Injuries
• Myofascial Pain Syndrome
• Tension Headaches
• Temperomandibular Joint (TMJ) Disorder
• Fibromyalgia
• Insomnia
• Stress
• Anxiety, Depression