What is Holistic Nutrition?
Most think of nutrition superficially – eat poorly and you’ll get fat. But proper nutrition built on fresh, natural, wholesome foods can put your overall physical, mental and emotional health in balance, not just your outward appearance.
“Getting back to the basics of real nutritious food is critical because we truly are what we eat!”Keyrsten McEwan
Holistic Nutrition at Integrative
Malnutrition is one of the leading causes of major health disorders in our society.
We are literally killing ourselves with our unhealthy diets.
And yet we persist. Most of us know the dangers of poor nutrition, but we don’t act on it. Often because we don’t really know how. We don’t know who to trust, where to start, or how to fit good foods into our busy lives.
At Integrative, our Registered Holistic Nutritionist can help you make changes that will add years to your life and help make them stick.
Integrative’s areas of specialty include:
- Anxiety and Depression
- Detoxification and Cleansing
- Disordered Eating
- Food Allergies and Sensitivities
- Inflammatory Conditions
- Sports Nutrition
- Vegan and Vegetarian Nutrition
- Weight Loss
We offer personalized one-on-one and couples consultations, as well as meal planning to help you select delicious, natural foods that you’ll look forward to eating. We’ll work with you to create a plan that suits your unique health history, nutritional needs, personal goals and lifestyle.
Weight Management Program
The Weight Management Program at Integrative excels because it is personally tailored to you. You work directly with our Registered Holistic Nutritionist to create a plan that fits your tastes and lifestyle. This program focuses on long term weight loss that can be maintained rather than quick-fixes and fad diets. We will assess metabolic function, food sensitivities and gastrointestinal function to ensure your best success.
This program stands alone as is available to people who are not already under the care of one of our doctors.