Eye Acupressure Exercise Chart
The following acupressure points are stimulating to the eye. Rub each point pair with light pressure for 3 seconds in the order described below. Repeat the pattern 3 times.
- Begin at the inner corner of the eyebrows.
- Move to the inner corner of eyes, rubbing the bony bridge of the nose.
- Drop down rubbing the 3points on the side of the nose following the cheek-bones.
- Sweep the upper bone of the eye socket, following the eyebrows.
- Sweep the lower bone of the eye socket.
- Rub just below the outer aspect of the collarbones.
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