Blood Type O Food List

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Reference: Eating Right for your Blood Type by Dr. Peter D’Adamo

 

Meat & Poultry:

Beneficial

  • Beef
  • Buffalo
  • Heart
  • Lamb
  • Liver

 

Neutral

  • Chicken
  • Cornish
  • Hens
  • Duck
  • Partridge

 

Harmful

  • Bacon
  • Goose
  • Ham
  • Pork

 

Seafood:

Beneficial

  • Blue Fish
  • Cod
  • Hake
  • Sole
  • Halibut
  • Herring
  • Mackerel
  • Pike
  • Rainbow
  • Trout
  • Red Snapper
  • Salmon
  • Sardines
  • Striped Bass
  • Sword Fish
  • White Fish
  • Yellow Perch
  • Yellowtail

 

Neutral

  • Tuna
  • Anchovy
  • Beluga
  • Bass
  • Clam
  • Crab
  • Cray Fish
  • Flounder
  • Frog
  • Grouper
  • Squid
  • Haddock
  • Lobster
  • Mussels
  • Monk Sh
  • Ocean Perch
  • Mahi-Mahi
  • Oysters
  • Pickerel
  • Scallop
  • Sea Bass

 

Harmful

  • Barracuda
  • Cat Fish
  • Caviar
  • Conch
  • Herring
  • Lox
  • Octopus

 

Eggs & Dairy

Beneficial

  • None

 

Neutral

  • Butter
  • Farmer Chees
  • Feta
  • Goat Cheese
  • Mozzarella
  • Soy Cheese
  • Soy Milk

 

Harmful

  • American
  • Cheese
  • Blue
  • Brie
  • Buttermilk
  • Camembert
  • Casein
  • Cheddar
  • Colby

 

Oils & Fat

Beneficial

  • Flax Oil
  • Olive Oil

 

Neutral

  • Canola Oil
  • Cod Liver Oil
  • Sesame Oil

 

Harmful

  • Corn
  • Peanut
  • Safflower And Cotton seed

 

Miscellaneous Beverages

Beneficial

  • Seltzer Water

 

Neutral

  • Beer
  • Green Tea
  • Red Wine
  • White Wine

 

Harmful

  • Regular And Decaf Co Ee
  • Distilled Liquors
  • Cola
  • Diet Sodas
  • Black
  • Teas

 

Beans & Legumes

Beneficial

  • Adzuki
  • Pinto
  • Black Eyed Peas

 

Neutral

  • Black Beans
  • Broad
  • Fava
  • Garbanzo
  • Green
  • Lima
  • Northern
  • Red
  • Soy
  • Snap
  • String
  • White

 

Harmful

  • Copper
  • Beans
  • Navy Beans
  • Tamarind
  • Domestic
  • Green And Red Lentils

 

Nuts & Seeds

Beneficial

  • Pumpkin Seeds
  • Walnuts

 

Neutral

  • Almonds
  • Almond Butter
  • Chestnuts
  • Filberts
  • Hickory
  • Macadamias
  • Pecans
  • Pine Nuts
  • Sesame Seeds
  • Sun Flower
  • Seeds
  • Tahini
  • Sun Flower
  • Seed Butter

 

Harmful

  • Brazil Nuts
  • Cashew
  • Pistachios
  • Peanuts
  • Peanut Butter
  • Poppy
  • Seeds
  • Litchi

 

Grains & Pasta

Beneficial

  • None

 

Neutral

  • Barley Our
  • Buckwheat
  • Kasha
  • Artichoke
  • Pasta
  • Quinoa
  • Brown,White And Wild Rice
  • Rye Flour
  • Spelt Flour

 

Harmful

  • Bulgur
  • Couscous
  • Durum Our
  • Gluten
  • Graham And Oat Flours
  • Soba Noodles
  • Semolina
  • Pasta
  • Spinach Pasta
  • Sprouted Whole Wheat Flour
  • White Flour
  • Whole Wheat Flour

 

Juices & Fluids

Beneficial

  • Black Cherry
  • Pineapple
  • Prune

 

Neutral

  • Apricot
  • Carrot
  • Celery
  • Cranberry
  • Cucumber
  • Grape
  • Grapefruit
  • Papaya
  • Tomato Water
  • Vegetable Juice

 

Harmful

  • Apple
  • Apple Cider
  • Cabbage
  • Orange

 

Spices

Beneficial

  • Carob
  • Cayenne
  • Curry
  • Dulse
  • Kelp
  • Parsley
  • Turmeric

Neutral

  • Agar
  • Allspice
  • Almond
  • Anise
  • Arrowroot
  • Basil
  • Bay Leaf
  • Dill
  • Dulse
  • Kelp
  • Honey
  • Horseradish
  • Salt
  • Nutmeg
  • Oregano
  • Tamari
  • Barley Malt
  • Savory
  • Chives
  • Tapioca
  • Maple Syrup
  • Rice Syrup
  • Soy Sauce
  • Spearmint
  • Sucanat
  • Wintergreen
  • White And Brown Sugar
  • Tarragon
  • Thyme

 

Harmful

  • Capers
  • Cinnamon
  • Cornstarch
  • Corn Syrup
  • Nutmeg
  • Black And
  • White Pepper
  • Vanilla Extract
  • Apple Cider
  • Balsamic
  • Red White And White Wine Vinegars

 

Fruits

Beneficial

  • Figs
  • Plums
  • Prunes

 

Neutral

  • Apples
  • Apricots
  • Black And Red Currants
  • Cherries
  • Boysenberries
  • Mangoes
  • Cranberries
  • Star Fruit
  • Elderberries
  • Grapes (Black Red Green Concord)
  • Guava
  • Kiwi
  • Kumquats
  • Lemons
  • Limes
  • Loganberries
  • Papayas
  • Dates
  • Watermelon
  • Pear
  • Nectarine
  • Peaches
  • Pineapple
  • Persimmons
  • Pomegranates
  • Raisins
  • Raspberries
  • Strawberries

 

Harmful

  • Black Berries
  • Coconut
  • Cantaloupe
  • Honeydew
  • Oranges
  • Rhubarb
  • Strawberries
  • Tangerines

 

Herbal Teas

Beneficial

  • Cayenne
  • Chickweed
  • Dandelion
  • Fenugreek
  • Ginger
  • Hops
  • Mulberry
  • Parsley
  • Peppermint
  • Rose Hips
  • Sarsaparilla

 

Neutral

  • Catnip
  • Chamomile
  • Dong Quai
  • Elder
  • Ginseng
  • Green Tea
  • Hawthorn
  • Raspberry
  • Sage
  • Spearmint
  • Thyme
  • Valerian
  • Birch
  • Yarrow

 

Harmful

  • Alfalfa
  • Aloe
  • Burdock
  • Echinacea
  • Goldenseal
  • Red Clover
  • Rhubarb
  • St. John’s
  • Wort
  • Senna
  • Yellow Dock
  • Strawberry
  • Leaf

 

Vegetables

Beneficial

  • Artichokes
  • Beet Greens
  • Broccoli
  • Chicory
  • Collard
  • Greens
  • Dandelion
  • Greens
  • Escarol
  • Garlic
  • Horseradish
  • Kale
  • Parsley
  • Parsnips
  • Sweet Potatoes
  • Pumpkin
  • Seaweed
  • Spinach
  • Swiss Chard
  • Turnips

 

Neutral

  • Arugula
  • Asparagus
  • Bamboo
  • Shorts
  • Beets
  • Bok Choy
  • Carrots
  • Celery
  • Zucchini
  • Cilantro
  • Cucumber
  • Dill
  • Endive
  • Fennel
  • Yams
  • Ddleheads
  • Ginger
  • Tofu
  • Boston Lettuce
  • Iceberg
  • Mesclun Lettuce
  • Tempeh
  • Lima Beans
  • Green Olives
  • Green Onions
  • Green
  • Yellow & Jalapeno Peppers
  • Radicchio
  • Shallots
  • Snow Peas
  • Mung Beans
  • Radish
  • Sprouts

 

Harmful

  • Avocado
  • Chinese Red And White Cabbage
  • Cauliflower
  • White And Yellow Corn
  • Eggplant
  • Mushrooms
  • Mustard
  • Greens
  • Black
  • Greek And
  • Spanish Olives
  • Red And White Potatoes
  • Alfalfa
  • Sprouts
  • Brussels Sprouts

 

Breads & Muffins

Beneficial

  • Essene and Ezekiel Breads

 

Neutral

  • Brown Rice
  • Gluten Free
  • 100% Rye
  • Soy Our
  • Spelt And Wasa Bread
  • Fin Crisp
  • Millet
  • Rice Cakes
  • Rye Crisps

 

Harmful

  • Wheat Bagels
  • Corn Mu Ns
  • Durum Wheat
  • English Muf fins
  • High Protein Breads
  • Wheat
  • Matzoh
  • Multigrain Bread
  • Oat Bran Bread
  • Pumpernickel
  • Sprouted
  • Wheat Bread
  • Wheat Bran
  • Mu Ns
  • Whole Wheat Bread

 

Cereals

Beneficial

  • None

 

Neutral

  • Amaranth
  • Barley
  • Spelt
  • Buckwheat
  • Cream Of Rice
  • Kamut
  • Kasha
  • Rice Bran
  • Puffed Millet
  • Puffed Rice

 

Harmful

  • Corn Flakes
  • Cornmeal
  • Cream Of Wheat
  • Grape Nuts
  • Oat Bran
  • Oatmeal
  • Seven Grain Cereal
  • Shredded Wheat
  • Wheat Bran
  • Wheat Germ

 

 


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