Blood Type B Food List

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Reference: Eating Right for your Blood Type by Dr. Peter D’Adamo

 

Meat & Poultry

Beneficial

  • Lamb
  • Rabbit

 

Neutral

  • Beef
  • Turkey

 

Harmful

  • Bacon
  • Chicken
  • Duck
  • Ham
  • Pork

 

Seafood

Beneficial

  • Cod
  • Halibut
  • Mackerel
  • Salmon
  • Sardine

 

Neutral

  • Carp
  • Herring
  • Trout
  • Squid
  • White Fish

 

Harmful

  • Anchovy
  • Clam
  • Crab
  • Lobster
  • Octopus
  • Mussels
  • Oysters
  • Shrimp
  • Snail

 

 

Beans & Legumes

Beneficial

  • Kidney
  • Lima
  • Navy

 

Neutral

  • Fava Greens
  • Red
  • String
  • White
  • Tamarind
  • Peas

 

Harmful

  • Azuki
  • Black Beans
  • Garbanzos
  • Pinto
  • Lentils
  • Black Eyed Peas

 

Oils & Fats

Beneficial

  • Olive Oil

 

Neutral

  • Cod Liver
  • Flaxseed

 

Harmful

  • Canola
  • Corn
  • Cottonseed
  • Peanut
  • Sun Flower
  • Safflower
  • Sesame Oils

 

Eggs & Dairy

Beneficial

  • Cottage Cheese
  • Feta
  • Goat Milk
  • Kefir
  • Mozzarella
  • Ricotta

 

Neutral

  • Butter
  • Buttermilk
  • Cheddar
  • Cream Cheese
  • Edam
  • Gouda
  • Parmesan
  • Provolone
  • Soy Products
  • Whey
  • Whole Milk

 

Harmful

  • American
  • Cheese
  • Blue Cheese
  • Ice Cream

 

Nuts & Seeds

Beneficial

  • None

 

Neutral

  • Almonds
  • Brazil Nuts
  • Chestnuts
  • Macadamia
  • Pecans
  • Walnuts

 

Harmful

  • Cashews
  • FilbertsPeanuts
  • Poppy Seeds
  • Pumpkin Seeds
  • Tahini
  • Sunflower Seeds
  • Sesame Seeds

 

Miscellaneous Beverages

Beneficial

  • Green Tea

 

Neutral

  • Coffee
  • Beer
  • Tea
  • Wine

 

Harmful

  • Liquor
  • Seltzer
  • Soda

 

Grains & Pasta

Beneficial

  • Oat Flour
  • Rice Flour

 

Neutral

  • Spelt
  • White Flour
  • Pasta
  • Quinoa
  • Rice

 

Harmful

  • Buckwheat
  • Couscous
  • Barley
  • Bulgur Wheat
  • Gluten Flour
  • Rye
  • Wild Rice

 

Spices

Beneficial

  • Cayenne
  • Curry
  • Ginger
  • Horseradish
  • Parsley

 

Neutral

  • Arrowroot
  • Basil
  • Caraway
  • Cardamom
  • Carob
  • Chocolate
  • Clove
  • Cumin
  • Dill
  • Garlic
  • Honey
  • Kelp
  • Maple Syrup
  • Miso
  • Oregano
  • Salt
  • Soy Sauce

 

Harmful

  • Allspice
  • Almond Extract
  • Cinnamon
  • Corn Starch
  • Corn Syrup
  • Gelatin
  • Pepper
  • Tapioca

 

Vegetables

Beneficial

  • Beets
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Eggplant
  • Shitake
  • Parsley
  • Peppers
  • Sweet Potatoes
  • Brussels
  • Sprouts
  • Yams

 

 

Neutral

  • Asparagus
  • Bok Choy
  • Celery
  • Cucumber
  • Dandelion
  • Dill
  • Garlic
  • Ginger
  • Horseradish
  • Leek
  • Lettuce
  • Mushroom
  • Onions
  • Potatoes
  • Seaweeds,
  • Spinach
  • Squash
  • Zucchini

 

Harmful

  • Artichoke
  • Avocado
  • Corn
  • Olives
  • Pumpkin
  • Radishes
  • Tofu
  • Tomato

 

Fruits

Beneficial

  • Banana
  • Cranberry
  • Grapes
  • Papaya
  • Pineapple
  • Plums

 

Neutral

  • Apple
  • Berries
  • Currants
  • Dates
  • Figs
  • Grapefruit
  • Kiwi
  • Lemons
  • Mangoes
  • Melon
  • Oranges
  • Peaches
  • Pears
  • Prunes
  • Raisins
  • Tangerines

 

Harmful

  • Coconut
  • Pomegranates
  • Rhubarb

 

Juices & Fluids

Beneficial

  • Cabbage
  • Cranberry
  • Grape
  • Papaya
  • Pineapple

 

Neutral

  • Apple
  • Carrot
  • Celery
  • Cucumber
  • Grapefruit
  • Orange
  • Prune

 

Harmful

  • Tomato

 

Cereals

Beneficial

  • Millet
  • Oat
  • Rice Spelt

 

Neutral

  • Granola
  • Cream Of Rice

 

Harmful

  • Amaranth
  • Barley
  • Buckwheat
  • Corn
  • Rye
  • Seven Grain
  • Wheat

 

Breads & Muffins

Beneficial

  • Brown Rice
  • Essene
  • Ezekiel
  • Bread
  • Millet
  • Wasa

 

Neutral

  • Gluten Free
  • Oat Bran Mu
  • Ns
  • Pumpernickel
  • Spelt

 

Harmful

  • Bagels
  • Corn
  • Multi-Grain
  • Rye
  • Wheat

 

Herbal Teas

Beneficial

  • Ginger
  • Ginseng
  • Licorice
  • Peppermint
  • Raspberry
  • Rosehips
  • Sage

 

Neutral

  • Alfalfa
  • Chamomile
  • Dandelion
  • St. John’s
  • Wort
  • Strawberry
  • Leaf
  • Valerian
  • Yarrow

 

Harmful

  • Aloe
  • Corn Silk
  • Gentian
  • Hops
  • Mullein
  • Red Clover
  • Sienna
  • Skullcap

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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