Blood Type AB Food List

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Reference: Eating Right for your Blood Type by Dr. Peter D’Adamo

 

Meat & Poultry

Beneficial

  • Lamb
  • Mutton
  • Rabbit
  • Turkey

 

Neutral

  • Liver
  • Pheasant

 

Hamrful

  • Bacon
  • Beef
  • Ground Beef
  • Buffalo
  • Chicken
  • Cornish
  • Hens
  • Duck
  • Goose
  • Ham
  • Heart
  • Pork
  • Veal
  • Venison

 

Seafood

Beneficial

  • Tuna
  • Cod
  • Grouper
  • Hake
  • Mackerel
  • Mahi-Mahi
  • Monk Fish
  • Ocean Perch
  • Pickerel
  • Pike
  • Porgy
  • Rainbow
  • Trout
  • Red Snapper
  • Sail Sh, Sardine
  • Sea Trout
  • Snail

 

Neutral

  • Bluefish
  • Carp
  • Catfish
  • Caviar
  • Herring
  • Mussels
  • Salmon
  • Scallop,
  • Snapper
  • Squid
  • Swordfish
  • White And
  • Yellow Perch

 

Harmful

  • Anchovy
  • Barracuda
  • Beluga
  • Bass
  • Clam
  • Crab
  • Cray Fish
  • Eel
  • Flounder
  • Frog
  • Haddock
  • Halibut
  • Herring
  • Lobster
  • Lox
  • Octopus
  • Oysters
  • Sea Bass
  • Shrimp
  • Striped Bass
  • Yellowtails

 

Beans & Legumes

Beneficial

  • Adzuki
  • Black
  • Green
  • Pinto
  • Red Soy
  • Lentils
  • Black Eyed

 

Neutral

  • Broad Bean
  • Cannellini
  • Fava
  • Jicama
  • Snap Peas
  • String Beans
  • White Beans
  • Green Peas
  • Pea Pods
  • Snow Peas

 

Harmful

  • Copper Beans
  • Chickpeas
  • Kidney Beans
  • Lima
  • Navy
  • Red
  • Tamarind

 

Oils & Fats

Beneficial

  • Olive Oil

 

Neutral

  • Canola
  • Cod Liver
  • Linseed
  • Flaxseed
  • Peanut

 

Harmful

  • Corn
  • Cottonseed
  • Safflower
  • Sesame
  • Sun Flower

 

Eggs & Dairy

Beneficial

  • Cottage
  • Cheese
  • Farmer’s Cheese
  • Feta
  • Goat Cheese
  • Goat’s Milk, Kefir
  • Mozzarella
  • Ricotta
  • Non-Fat Sour Cream
  • Yogurt
  • Eggs

 

Neutral

  • Casein
  • Cheddar
  • Colby
  • Cream Cheese
  • Edam
  • Emmenthal
  • Gouda, Gruyere
  • Jarlsberg
  • Monterey Jack
  • Munster
  • Neufchatel
  • Skim Or 2% Milk
  • Soy Cheese
  • Soy Milk
  • String cheese
  • Swiss

 

Harmful

  • American Cheese
  • Blue
  • Brie
  • Butter
  • Buttermilk
  • Camembert
  • Ice cream
  • Parmesan
  • Provolone
  • Sherbet
  • Whole Milk

 

Nuts & Seeds

Beneficial

  • Chestnuts
  • Peanuts
  • Peanut Butter
  • Walnuts

 

Neutral

  • Almonds
  • Almond Butter
  • Brazil Nuts
  • Cashew
  • Pine
  • Macadamia
  • Litchis

 

Harmful

  • Filberts
  • Poppy Seeds
  • Pumpkin Seeds
  • Sesame Butter
  • Sesame Seeds
  • Sun Flower Butter
  • Sun Flower Seeds

 

Miscellaneous Beverages

Beneficial

  • Regular
  • Coffee
  • Green Tea
  • Decaf Coffee

 

Neutral

  • Beer
  • Seltzer Water
  • Club Soda
  • Red And White Wine

 

Harmful

  • Distilled Liquor
  • Colas
  • Diet Soda
  • Black Decaf Teas
  • Black Regular Teas

 

Grains & Pasta

Beneficial

  • Oat Flour
  • Rice Flour
  • Rye Flour
  • Sprouted Wheat flour
  • Basmati
  • Brown
  • White And Wild Rice
  • Millet

 

Neutral

  • Amaranth
  • Barley
  • Cream Of Rice
  • Cream Of Wheat
  • Granola
  • Grape Nuts
  • Seven-Grain Cereal
  • Shredded Wheat
  • Soy Akes
  • Soy Granules
  • Wheat Bran
  • Wheat Germ

 

Harmful

  • Buckwheat
  • Corn Akes
  • Cornmeal
  • Kamut

 

Spices

Beneficial

  • Curry
  • Garlic
  • Horseradish
  • Miso
  • Parsley

 

Neutral

  • Agar
  • Arrowroot
  • Basil
  • Bay Leaf
  • Brown Rice
  • Syrup
  • Caraway
  • Cardamom
  • Carob
  • Chervil
  • Chives
  • Chocolate
  • Cinnamon
  • Clove
  • Coriander
  • Cumin
  • Dill
  • Dulse

 

Harmful

  • Allspice
  • Almond Extract
  • Anise
  • Barley Malt
  • Capers
  • Cornstarch
  • Corn Syrup
  • Gelatin
  • Ground Black
  • Pepper
  • Cayenne Pepper
  • Peppercorns
  • Crushed Red Pepper Akes
  • White Pepper

 

Vegetables

Beneficial

  • Beet Greens
  • Beets
  • Broccoli
  • Cauliflower
  • Celery
  • Collard Greens, Cucumber
  • Dandelion
  • Eggplant
  • Garlic
  • Kale
  • Maitake
  • Mushrooms
  • Mustard
  • Greens
  • Parsley
  • Parsnips
  • Sweet Potatoes
  • Alfalfa
  • Sprouts
  • Tempeh
  • Tofu
  • Yams

 

Neutral

  • Arugula
  • Asparagus
  • Bamboo Shoots
  • Bok Choy
  • Red And White Cabbage
  • Carrots
  • Chicory
  • Coriander
  • Daikon
  • Endive
  • Escarole
  • Fennel
  • Ddleheads
  • Ginger
  • Horseradish
  • Leek
  • Iceberg Lettuce
  • Boston Lettuce
  • Romaine And Bibb Lettuce
  • Portobello
  • Oyster
  • Enoki
  • Shitake Mushrooms
  • Green
  • Greek
  • Spanish Olives
  • Green
  • Red
  • Spanish
  • Yellow Onions
  • Red And White Potatoes
  • Pumpkin
  • Raddichio
  • Rutabaga
  • Scallion

 

Harmful

  • Artichokes
  • Avocado
  • White Corn
  • Yellow Corn
  • Lima Beans
  • Black Olives
  • Green Bell Peppers
  • Jalapeno Peppers
  • Red And Yellow Bell Peppers
  • Radishes
  • Mung Bean Sprouts
  • Radish Sprouts

 

Fruits

Beneficial

  • Cherries
  • Cranberries
  • Gs
  • Gooseberries
  • Black Grapes
  • Concord Grapes
  • Green And Red Grapes
  • Grapefruit
  • Kiwi
  • Lemons
  • Loganberries
  • Pineapple
  • Red
  • Green And Black Plums

 

Neutral

  • Apples
  • Apricots
  • Blackberries
  • Blueberries
  • Boysenberries
  • Black And Red Currants
  • Dates
  • Elderberries
  • Kumquat
  • Limes
  • Cantaloupe
  • Honeydew
  • Watermelon
  • Prunes
  • Nectarines

 

Harmful

  • Harmful
  • Banana
  • Coconut
  • Guava
  • Mangoes
  • Oranges
  • Persimmons
  • Pomegranates
  • Prickly Pears
  • Rhubarb
  • Starfruit

 

Juices

Beneficial

  • Cabbage
  • Carrot
  • Celery
  • Black Cherry
  • Cranberry
  • Grape
  • Papaya

 

Neutral

  • Apple
  • Apple Cider
  • Apricot
  • Cucumber
  • Grapefruit
  • Pineapple
  • Prune
  • Vegetables

 

Harmful

  • Oranges

 

Condiments

Beneficial

  • None

 

Neutral

  • Jam
  • Mayonnaise
  • Mustard
  • Salad Dressing

 

Harmful

  • Ketchup
  • Dill Pickles
  • Kosher Pickles
  • Sweet And Sour Pickles, Relish
  • Worcestershire Sauce

 

Herbal Teas

Beneficial

  • Alfalfa
  • Burdock
  • Chamomile
  • Echinacea
  • Ginger
  • Ginseng
  • Green
  • Tea
  • Licorice Root
  • Rose Hips
  • Strawberry Leaf

 

Neutral

  • Catnip
  • Cayenne
  • Chickweed
  • Dandelion
  • Dong Quai
  • Elder
  • Goldenseal
  • Mulberry
  • Parsley
  • Peppermint
  • St. John’s
  • Wort
  • Sarsaparilla
  • Slippery Elm
  • Spearmint
  • Thyme
  • Valerian

 

Harmful

  • Aloe
  • Coltsfoot
  • Corn Silk
  • Fenugreek
  • Gentian
  • Hops
  • Linden
  • Mullein
  • Red Clover
  • Rhubarb
  • Senna
  • Shepherd’s
  • Purse
  • Skullcap

 

 


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