Avoiding Soy

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Soy Products

  • Edamame
  • Soy “meat” – meatless products made of TVP
  • Soybeans
  • Soy bran
  • Soy cheese
  • Soy ice cream
  • Soy yogurt
  • Soy infant formula
  • Soy nut butter
  • Soy nuts
  • Soy sauce
  • Shoyu sauce
  • Soya flour
  • Soybean oil
  • Soybean paste (sometimes referred to as miso)
  • Soy milk
  • Soy protein powder
  • Tamari
  • Tempeh
  • Textured soy our (or TSF)
  • Textured soy protein (or TSP)
  • Texutred vegetable protein (or TVP)


Corn Derivatives

  • Hydrolyzed soy protein (HSP)
  • Lecithin (often derived from soy but may also be derived from sun ower or eggs)
  • Monosodium glutamate (MSG)
  • Natural flavoring (contact the manufacturer if really sensitive to soy)
  • Soy albumin
  • Soy concentrate
  • Soy fiber
  • Soy protein isolate


Ingredients Likely to Contain Soy

  • Fish sauce
  • Gelatin
  • Oyster sauce
  • Terikayi sauce
  • Vegetable broth
  • Vegetable gum
  • Vegetable oil (this may indicate the possibility of soy oil)
  • Vegetable starch
  • Vitamin E (always contact the manufacturer to verify the source)


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