Avoiding Dairy

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Corn Products

  • Acidophilus milk
  • Butter
  • Buttermilk & buttermilk powder
  • Cheese
  • Condensed milk – regular and sweetened
  • Cream
  • Cultured milk
  • Curds and Custard
  • Dry milk powder
  • Dry milk solids
  • Evaporated milk
  • Ghee
  • Goat cheese
  • Goat milk
  • Half & half
  • Kefir
  • Milk Natural butter flavor
  • Nougat
  • Paneer
  • Quark
  • Sheep milk
  • Sheep milk cheese
  • Sour cream
  • Whipped cream
  • Whipped topping

 

Dairy Derivatives

  • Casein
  • Caseinate
  • Diacetyl
  • Hydrolysates
  • Lactalbumin
  • Lactoferrin
  • Lactose
  • Lactulose
  • Recaldent
  • Sour milk solids
  • Whey, including whey protein powder

 

Ingredients Likely to Contain Dairy

  • Artificial butter flavor
  • Caramel flavoring
  • Galactose
  • Hydrolyzed vegetable protein
  • Lactic acid starter culture
  • Lactobacillus
  • Luncheon meats, hot dogs, salami, sausages
  • Margarine
  • Probiotics supplements
  • Rice and soy cheese substitutes (often contain caseinate)

 

Suggested Dairy Alternatives

  • Non-dairy milks such as rice, soy, and almond
  • Coconut milk
  • Non-dairy yogurts
  • Nutritional yeast (sprinkle on food like Parmesan)
  • Daiya non-dairy cheese

 

NOTE – speak to your practitioner to see if ALL dairy products should be
avoided. For example, for some individuals, goat cheese is better tolerated.

 


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