Health Benefits (beyond weight loss) can include:
- Increased energy levels
- Balanced blood sugar
- Reduced cravings
- Normalized appetite
- Increased metabolism
- Decreased pain and inflammation
- Improved hormone balance
- Reduced cholesterol and blood pressure levels
- Reduced risk of heart disease, stroke and diabetes
Quick-fix solutions are almost always temporary without the guidance, structure and accountability needed to make real, sustainable lifestyle changes.
The Integrative Weight Management Program was designed to help you make consistent life changes to not only lose weight, but to create lasting improvements in your health and well-being. With a focus on nutrition and hormonal balance, we can help you both look and feel better.
“The best strategy to weight management is creating an individualized plan that involves healthy lifestyle change.”Keyrsten McEwan
The Integrative Weight Management Program Involves
Nutritional and Lifestyle coaching
You will meet our holistic nutritionist to assess your diet, nutrition and lifestyle. Based on this, she can help you modify your diet with meal planning that incorporates whole, natural foods that you will enjoy.
Metabolic and Hormone Assessments
The interplay between our lifestyles, diet, genetics and environment can have a profound impact on our hormone levels and metabolism, influencing our moods, energy levels and ability to burn calories and fat efficiently. By taking stock of your hormone levels and metabolism, we can begin to correct the disharmonies that are preventing you from achieving your weight and wellness goals.
Food Sensitivity Assessment
Many of us regularly (and unknowingly) eat foods that produce inflammation in our bodies. We may even assume these foods are good for us, but the inflammation they cause can lead to heart disease, circulation problem, mood shifts, as well as weight gain.
Through a few simple tests and a food elimination program, we can determine your unique sensitivities and build a nutritional plan that works for your tastes and lifestyle.
Gastrointestinal Health Maintenance
Food is our foremost medicine, providing the nutritional building blocks required to maintain a healthy weight and lifestyle. Our gastrointestinal tract is the crucial system in the absorption of these building blocks. Without a healthy and intact digestive system, any other supplement or change you make may be pointless.
We will assess and treat any impairments in your gastrointestinal system and teach you ways to maintain its health so your body will become more efficient at burning fat and staying healthy.
Integrative Rapid Weight Loss Program
For those that have plateaued and are unable to lose weight further or those with metabolic imbalances that gain and store fat no matter what, we go to the next stage, which, if supported by laboratory testing, employs the hormone HCG (Human Chorionic Gonadotropin) to activate the body’s ability to utilize its own fat stores.