Adaptogen “Latte”

Have you heard about adaptogens? They’re all the rage these days and for good reason. Adaptogens are a family of herbs that help the body stress response processes to work optimally. When we are under stress, our adrenal glands release a number of different hormones, including cortisol. These adaptogens help our bodies regulate cortisol, and other adrenal hormone levels. If ... Read More